Our bodies are made to move!  Whether we're stuck not moving for too long, or we over-work certain parts of our bodies, pain or tension can happen.  I'm here to coach you in facilitating your own healing. 
I was a runner many decades ago, have done a lot of gardening over the years, and took up BMX racing in 2017, so I've had my share of muscle pain, sometimes masquerading as joint pain.  I've also spent too many hours hunched over a computer forgetting to be mindful of my shoulders and my posture. 
I've been through a learning curve starting with massage therapy, physical therapy, then Thai yoga massage and trigger point therapy, including self-care and the "Coaching The Body" approach.  I use these methods to treat my own pain and tension, often with very quick results, and I want you to know your pain doesn't have to hold you back for long!  Recovery is possible for so many situations, so let me help you heal, so you can Keep Moving!