At Vital Balance Massage, bodywork is approached as both a therapeutic practice and a deeply restorative experience — designed to support the body as an interconnected system rather than a collection of isolated symptoms.

Hannah Grindstaff is a Licensed Massage Therapist serving both North Carolina and South Carolina, bringing over a decade of hands-on experience to her work. Her approach has been profoundly shaped by advanced training in Chiang Mai, Thailand, where Traditional Thai Massage is practiced as both an art and a therapeutic science.

This foundation informs an integrative style of bodywork that blends movement-based therapy, fascia-focused techniques, and nervous system support to help clients release tension, improve mobility, enhance circulation, and restore balance within the body.

Known for her calm presence and thoughtful approach, Hannah delivers sessions that are intentional, unrushed, and tailored to what each body truly needs. Her work is especially supportive for those experiencing chronic tension, mobility restrictions, physical stress, or simply the effects of living in a fast-paced world.

Clients often describe feeling not only relief from discomfort, but a deeper sense of ease — as though their body can finally exhale.

Whether through Traditional Thai Therapeutic Bodywork, integrative table sessions, or her signature Vital Balance Method, Hannah’s goal is always the same: to create a space where healing can occur naturally, and where clients feel supported in returning to a more balanced relationship with their body.

Licensed Massage and Body work Therapist #15023

SC LMBT# 13735

https://voyageraleigh.com/interview/meet-hannah-grindstaff-of-vital-balance-massage/