Lauren Winterholer
"If you touch one thing with deep awareness, you touch everything." Thich Nhat Hanh
Lauren is an herbalist, certified yoga teacher, wellness coach, and practitioner of Nuad Boran, not a massage therapist. (Nuad Boran is an energywork practice that most resembles a Thai shiatsu, not a western massage.)
Embracing the Buddhist teachings of mindfulness, compassion, generosity, and humility as core elements of my practice, I recognize that the greatest healing manifests from a person who is physically, emotionally, and mentally at ease-- which is facilitated, but not created, by ...
Lauren is an herbalist, certified yoga teacher, wellness coach, and practitioner of Nuad Boran, not a massage therapist. (Nuad Boran is an energywork practice that most resembles a Thai shiatsu, not a western massage.)
Embracing the Buddhist teachings of mindfulness, compassion, generosity, and humility as core elements of my practice, I recognize that the greatest healing manifests from a person who is physically, emotionally, and mentally at ease-- which is facilitated, but not created, by a practitioner or instructor.
Book a Bodywork, Counseling, or Coaching service with me today
Available Sunday, Saturday
2007
Rahini Yoga
200-hr Yoga Instructor (Yoga Alliance certified)
2008
Yoga of Energy Flow
200-hr Yoga Instructor (Yoga Alliance certified)
2009
Rasamaya Yoga
Supplementary Instructor Training
2009
ChildLight Yoga
Instructor Training
2017
Wintergreen Botanicals
Herbalist Studies (levels 1,2,3)
Bodywork
Basic Training at Wat Po School of Traditional Thai Medicine
The training that kicked it all off: I wandered into an amazing school during a trip to Thailand in 2007 and walked away with 30 hours of basic training in an interesting modality known as Nuad Boran (or Bo-rarn.) It started out as a wonderful accompaniment to my yoga classes, and bloomed into something much more.
Therapeutic Thai Massage Course
150 hr course in advanced (therapeutic) Thai massage at Baan Hom Samunphrai in Chiang Mai, Thailand
Cupping & Scraping
8 hr course in scraping and Thai fire cupping with Jessica Dafni in Portland, ME
Thai Therapists Retreat
18 hour retreat in Vinalhaven, ME with the amazing Pamela Herrick of Bamboo Thai Massage focusing on going deeper into the energetics and intuitive healing of Nuad Boran.
Residential Training Program in Thailand
In March 2016, I had the unbelievable opportunity to study with Maw Homprang Chaleekanha at Baan Hom Samunphrai in Chiang Mai, Thailand. The inspiring and intense training afforded me 80 hours of education and practice in Nuad Boran, as well as 60 hours in Thai Herbal, and Womb Lifting therapy.
2017 Thai Medicine Gathering
The foremost Thai Medicine conference in the US. 4 days of incredible presenters and hands-on learning. Topics range from Thai history to Thai Herbal to Cultural Appropriation vs Cultural Appreciation to Buddhism. 28CEs.
REVIEWS for my Bodywork, Counseling, or Coaching services
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Bodywork & Massage
- Nuad Boran
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Wellness
- Art
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