Lydia Garnhart

If you can breathe, you can do yoga.

Lydia Garnhart, co-owner and studio manager at Yoga in ME

Lydia has been practicing yoga since 2006. Initially she began her practice for the physical experience. After the birth of her first child, she began to enjoy yoga for the spiritual and emotional benefits that it brings to her life. Lydia enjoys a dynamic, physical practice but loves to center her practice and her classes around the breath. She brings her lighthearted sense of humor to her teaching, reminding herself and her students n...

Lydia Garnhart, co-owner and studio manager at Yoga in ME

Lydia has been practicing yoga since 2006. Initially she began her practice for the physical experience. After the birth of her first child, she began to enjoy yoga for the spiritual and emotional benefits that it brings to her life. Lydia enjoys a dynamic, physical practice but loves to center her practice and her classes around the breath. She brings her lighthearted sense of humor to her teaching, reminding herself and her students not to take yoga too seriously! She is passionate about “real food” cooking, green living, and spending time with her daughters: Lilliana, Zinnia, and Sabriel.

Book a Yoga or Bodywork service with me today

Licenses

SPECIALTIES: Bodywork and Massage techniques I perform

Yoga

  • Ashtanga

Bodywork & Massage

  • Chair Massage