Lydia Garnhart
If you can breathe, you can do yoga.
Lydia Garnhart, co-owner and studio manager at Yoga in ME
Lydia has been practicing yoga since 2006. Initially she began her practice for the physical experience. After the birth of her first child, she began to enjoy yoga for the spiritual and emotional benefits that it brings to her life. Lydia enjoys a dynamic, physical practice but loves to center her practice and her classes around the breath. She brings her lighthearted sense of humor to her teaching, reminding herself and her students n...
Lydia Garnhart, co-owner and studio manager at Yoga in ME
Lydia has been practicing yoga since 2006. Initially she began her practice for the physical experience. After the birth of her first child, she began to enjoy yoga for the spiritual and emotional benefits that it brings to her life. Lydia enjoys a dynamic, physical practice but loves to center her practice and her classes around the breath. She brings her lighthearted sense of humor to her teaching, reminding herself and her students not to take yoga too seriously! She is passionate about “real food” cooking, green living, and spending time with her daughters: Lilliana, Zinnia, and Sabriel.
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SPECIALTIES: Bodywork and Massage techniques I perform
Yoga
- Ashtanga
Bodywork & Massage
- Chair Massage
Check my availability and schedule appointments for a Yoga or Bodywork service
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