Back pain, shoulder pain, neck pain, headaches, tingly's, arm and wrist pain, knee pain, and "my whole body hurts" pain! In my 6 years of working in the field, I have seen the crippling circumstances of our society. Smart phones and tablets have no doubt made our lives easier, bringing a world of information to our fingertips. For many of us however, this has come at a cost to our health and well being. Along with the task of being healthy, exercise, like crossfit, has had a recent boom in our city. Now one must be conscious of their body and recovery.