Christopher Grohs

light and free

Wellness is my life's pursuit. As the owner of vigor + vim, I see a diverse range of clients looking for pain-relief, relaxation, movement therapy and coaching on well-being. I believe that health is a collective effort of body, mind and spirit; all are important to feeling vibrantly alive.

Book a Fitness or Bodywork service with me today


NC # 12493


Institute of Conscious BodyWork

NeuroMuscular Reprogramming LVL 1 + 2


Nomadic College

Dynamic Movement Patterning - AXIS Syllabus


Wake Technical Community College

Massage Therapy Diploma


US Trager Association

Trager LVL 1

REVIEWS for my Fitness or Bodywork services

by Mark on Apr 11
Christopher has really made me feel rejuvenated from our sessions. He is punctual, caring about my overall health and focused not just pain management but ensuring I am implementing positive personal heatlth changes!
by Anonymous on Jan 13
Christopher is a compassionate and highly skilled massage therapist and healer.
by Kelly on Jan 10
I am so thankful for Christopher. I started going to him a few years ago for bodywork/massage. He has really helped me regain both my health and my feeling of vitality. Christopher posses a wealth of knowledge, expertise, compassion, and he has a great sense of humor. Could not recommend him more.
by Anonymous on Dec 11
I have had a number of massages over the years from different massage therapists and I can say Christopher is the best!
by Anonymous on Dec 02
Christopher take his time and listens to what my body needed. Moments of affirmation as a muscle gives way, or range of motion is expanded closer to it's natural span. Will definitely be booking again.
by Aiden on Dec 01
Christopher is very present and caring. He was very attuned to my needs and had helpful insights into things that could help my body in its healing process. Overall incredible experience and would certainly recommend him to others!
by Mark on Oct 24
Chris has got it going on. He is a detail kind of guy. He knows how to keep me flexible and moving.
by Link on Oct 05
A truly talented therapist, Chris unlocked my hips and guided me through movements that have brought more freedom into my life!
by Alyssa on Jun 12
Christopher tailored my session to my specific needs and took the time to observe my joint mobility before doing bodywork. Christopher is the very best. <3
by Anonymous on May 12
Christopher listens well, has good touch, knows a lot about the body and movement, and helps me feel more at ease in my body.

SPECIALTIES: Bodywork and Massage techniques I perform


  • Movement Therapeutics
  • Mobile Movement Therapeutics

Bodywork & Massage

  • Myofascial Release
  • Movement + Massage
  • Mobile Thai Massage
  • Trager Approach