Christopher Grohs

light and free

Wellness is my life's pursuit. As the owner of vigor + vim, I see a diverse range of clients looking for pain-relief, relaxation, movement therapy and coaching on well-being. I believe that health is a collective effort of body, mind and spirit; all are important to feeling vibrantly alive.

Book a Fitness or Bodywork service with me today

Where I Work

NC # 12493


Institute of Conscious BodyWork

NeuroMuscular Reprogramming LVL 1 + 2


Nomadic College

Dynamic Movement Patterning - AXIS Syllabus


Wake Technical Community College

Massage Therapy Diploma


US Trager Association

Trager LVL 1

REVIEWS for my Fitness or Bodywork services

by Mark on Oct 24
Chris has got it going on. He is a detail kind of guy. He knows how to keep me flexible and moving.
by Link on Oct 05
A truly talented therapist, Chris unlocked my hips and guided me through movements that have brought more freedom into my life!
by Alyssa on Jun 12
Christopher tailored my session to my specific needs and took the time to observe my joint mobility before doing bodywork. Christopher is the very best. <3
by Anonymous on May 12
Christopher listens well, has good touch, knows a lot about the body and movement, and helps me feel more at ease in my body.
by David on Apr 28
Terrific experience with Chris. Highly professional, skilled, and made me-- a total novice--feel at ease. Also, it was clear he is not looking for business, he is looking to help people to move and feel better.
by Amos on Apr 28
Christopher was awesome and I will definitely visit him again!
by Sara on Apr 21
I had a great session with Christopher! This was my first body work session, and I really enjoyed it. I have been going through a lot of stress recently, and this session allowed me to be fully relaxed, completely clear my head, and targeted my stress points. Further, it facilitated a huge emotional release that was very much needed! Christopher provided me with valuable feedback on how to correct some problem areas of mine. I look forward to coming back!
by Anonymous on Apr 01
Christopher is not just a skilled massage therapist. He is a healer. His gentle spirit and loving heart make your time with him a refuge from this crazy, busy world.
by Michael on Mar 31
I’ve been seeing Christopher twice a month for nearly two years, and I couldn’t be happier. He is compassionate, skilled and engaging. No two sessions are the same as he actually responds to the needs of your person at each and every session. I love his approach and his spirit, and I hope to remain under his care for many years to come
by Mark on Mar 22
Christopher has been nothing but amazing for me as a masseuse and healthful living coach. He especially focuses on ways to improve my overall quality of life, and how I move in my job as a conductor of a high school band. I highly recommend him to anyone looking for a professional and meaningful massage experience!

SPECIALTIES: Bodywork and Massage techniques I perform


  • Mobile Movement Therapeutics
  • Movement Therapeutics

Bodywork & Massage

  • Movement + Massage
  • Mobile Thai Massage
  • Myofascial Release
  • Trager Approach