A well rounded therapy plan would be incomplete without massage. 
     Massage is not just broken down into "Swedish" and "Deep Tissue". Integrative massage includes many modalities, including myofascial release, sports/injury treatment, and trigger point therapy. Each therapy session is customized differently, as each person is different.
     I make frequent use of  ROM (range of motion) and "counter-strain" (opposite of a stretch) while working though the muscles, pausing through different areas to relieve trigger points, reflexology, restrictions in the fascia, or work towards lengthening. Just like in yoga, creating space in the body helps to relieve most issues (and my clients always say they feel taller!).
     Typically, most of my clients find relief in 1-3 regular sessions, depending their history with the issue. After that, maintenance massages are recommended to prevent flare-ups or other injury.