I work with women using massage and wellness coaching to help them learn to create space for themselves in their busy lives and make self-care a priority.
As a wife and busy mom of two teenagers, I know what it is to put yourself at the bottom of the list. I've struggled with that for years myself. Through some pretty tough losses in my life, I've thankfully had a shift in perspective and realized in a profound way that the time we have is precious and should not be "busied" away. Slowing dow...
I work with women using massage and wellness coaching to help them learn to create space for themselves in their busy lives and make self-care a priority.
As a wife and busy mom of two teenagers, I know what it is to put yourself at the bottom of the list. I've struggled with that for years myself. Through some pretty tough losses in my life, I've thankfully had a shift in perspective and realized in a profound way that the time we have is precious and should not be "busied" away. Slowing down, taking a breath, changing focus, and taking care of myself all became things of high importance. Once I truly understood these things, I knew it was my calling to help other women do the same, even if in small ways. I am so thankful for the opportunity to do what I do!