I am most focused on therapeutic work, a massage application that involves partnering muscle energy techniques with assessment in order to affect change and offer sustainable relief to my clients. Craniosacral therapy is another modality I feel passionately about. CST involves light touch and gentle holds to effectively calm the nervous system, as well as the other systems it governs. I also employ myofascial release, trigger point therapy, orthopedic assessment and assisted stretching into my massage practice. Slow, flowing movements; deep pressure and attention to detail are all things you can expect from my work.

Massage is an incredibly powerful tool of healing, and one of the most potent applications of self care. The benefits of informed, intentional touch are limitless. Pairing intention with a functional understanding of movement and the body creates infinite opportunities to improve overall health, expand self awareness, and strengthens our connections to ourselves and each other.