Tara has been a certified personal trainer for 14 years. Throughout her years training her scope of practice and interests have changed leading her to where she has been the past 5 years. Focusing on longevity, muscle recruitment patterns, mobility and strength. Along with her CPT certificate she has a bachelor's degree from the University of Toledo, hundreds of hours of continuing education ranging from nutrition, anatomy,  fitness, and psychology. She is a certified  FRC®  Mobility Specialists (Functional range conditioning), and received her L1 Crossfit certification. She also received certifications to teach a two nationally branded group exercise modalities. Other certificates include: multi-client training, aqua fitness, training while pregnant and basic yoga poses. Tara is a resource for people who have been let down by conventional healthcare. She has a network of alternative health practitioners to discuss topics with and introduce others.