Elizabeth Hoffmann

Movement is medicine


I was first attracted to yoga in 2007. Years of practice later, I received my 200 hour certification from Nirvana School of Classical Yoga in Atlanta, GA. from Leigh Anne Neal. I became a 200 hr Registered Yoga Teacher in early 2014 with Yoga Alliance.
My style combines breathing exercises to cultivate our rest-&-digest responses while applying different effort in various postures of yoga aimed to be challenging, restorative, static, and sometimes flowing. Always encouraging a light heart and ...


I was first attracted to yoga in 2007. Years of practice later, I received my 200 hour certification from Nirvana School of Classical Yoga in Atlanta, GA. from Leigh Anne Neal. I became a 200 hr Registered Yoga Teacher in early 2014 with Yoga Alliance.
My style combines breathing exercises to cultivate our rest-&-digest responses while applying different effort in various postures of yoga aimed to be challenging, restorative, static, and sometimes flowing. Always encouraging a light heart and open mind, I love to share yoga with anyone aiming to improve their quality of life. 
Below is the link to my website, providing detailed sessions to select from. If you don't see a plan there that works for you, let me know!
http://seekingthesacredyoga.com/

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Licenses

SPECIALTIES: Bodywork and Massage techniques I perform

Yoga

  • Personal Yoga Training

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