Paula Frost

I work with each client and their goals to create a massage that best suits their needs.

   I am a massage therapist in Coon Rapids, MN and I currently offer massage at North Suburban Healthcare and G365 Fitness. I am a goal orientated therapist and I enjoy the challenge of tracking down the root causes of pain while easing my clients symptoms.  I draw on 25 years of experience and training to help my clients achieve their therapeutic goals. The human body never ceases to amaze me. The body's capacity to endure through injury, misuse and neglect and to almost miraculously reg...

   I am a massage therapist in Coon Rapids, MN and I currently offer massage at North Suburban Healthcare and G365 Fitness. I am a goal orientated therapist and I enjoy the challenge of tracking down the root causes of pain while easing my clients symptoms.  I draw on 25 years of experience and training to help my clients achieve their therapeutic goals. The human body never ceases to amaze me. The body's capacity to endure through injury, misuse and neglect and to almost miraculously regenerate with even the smallest amount of care and nurturing makes me feel honored to be a part of each of my client's journey to wellness.
   I started my massage training at The Minneapolis School of Massage and Bodywork in 1990 and throughout the years I have taken several classes which include: Swedish Massage, Sports Massage, Neuromuscular Therapy, Myofascial Release, Myoskeletal Alignment Technique, Muscle Testing, Energetic Kinesiology,
Lymphatic Massage, Anma (Japanese massage), Asian Foot Reflexology, Asian Facials, Tui Na (Chinese Massage), Chi Nei Tsang (abdominal massage), Medical Chi Qong, Chi Qong (energy work), Reiki and Shamanic Healing. Although I value the training that I have received, I have found that my greatest teachers have been my clients. I am truly honored and blessed by the people that have walked through my door.
  When I am not working I enjoy being with my family and friends, gardening, crafting, dancing and learning something new.

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Where I Work
Licenses
Massage

MN # 2016-304

Education
1996

Shogo Mochizuki

Japanese Anma

1996

Minneapolis School of Massage and Bodywork

Sports Massage

2006

Universal Tao Center

Chi Nei Tsang

2006

Universal Tao Center

Medical Chi Kung

2006

Center Point

Medical Chi Kung

2006

Cross Country Education, LLC

Manually Managing Pain

2011

Oasis of Light

Usui/Tibetan Reiki Ryoho Level I & II

1991

Minneaolis School of Massage and Bodywork

Therapeutic Massage

2011

Mary L Stoffel

Shamanic Practice Program

2006

Gary Kern

Apprenticeship

2015

International Kinesiology College

Touch for Health I & II

Experience
Bodywork

Apprenticed with Gary Kern Tui Na Master

In 2000 Gary Kern invited me to study Tui Na with him. I continued studying with him till 2006.

Business Owner - Therapeutic Massage Associates

Owned and operated a massage clinic in Blaine from 1999 to 2008

Business Owner - The Circle of Healing Arts

Owned and operated a healing center in Blaine from 2008 till I changed the business to a Cooperative in 2013.

Nutrition

Nutrition Studies

I've taken many nutritional classes hosted by Nutrition Dynamics and helped run a CLIA waived lab and First Line Therapy program.

REVIEWS for my Bodywork or Spa services

by Tiffany on Sep 19
She knew exactly what areas were bothering me without me expressing it. She is the most experienced massage therapist I have seen. She was very knowledgeable in all the muscles in the arm and shoulder.
by Linda on Aug 30
I have seen Paula perhaps just four times. Paula's exceptionally talented and gifted. In the 30+ years I have lived with a soft tissue injury and eight years with a new soft tissue injury - I have been to many physical, massage and myofacial therapists and have seen many techniques. I do a lot of self-care (eating healthfully, managing stress, massages, being active, etc.) and it goes a long way. Adding Paula into my care has added a new dimension of improvement to my body. Having the experience of working with numerous practitioners -- I am vitally impressed by Paula.
by Anonymous on Aug 27
Paula knows how to find exactly what your body needs out of the massage. I learned so much about imbalances that I have in my muscles and how to work to improve them. After My massage with Paula was the most relaxed I’ve ever been in my entire life!
by Anonymous on Aug 23
Paula is friendly, kind and caring. She does an excellent job.
by Anonymous on Aug 11
Thank God for Paula Frost! Paula is present, compassionate, and openly shared useful information about the problem areas during my hour long massage. She explained how painful/sore areas correspond to other sources of tightness or injury. She also gave me advice on how to release tight areas with techniques to practice at home. Paula is excellent and I highly recommend her!!
by Vicki on Jul 17
I liked the fact that she had 27 years of experience. My session was comforting and relaxing also. Looking forward to my next massage! :-)
by Marlys on Jun 21
I lived the peacefulness in the room and Paula did work on my pelvic area that has made an amazing improvement in my lower back. I look forward to my next massage!!
by Laura on May 16
Very calm, very informative. So helpful!
by Mary on May 10
Great session!!
by Teddy on Mar 04
Was able to walk on vacation. Thank you.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Medical Massage
  • Other

Spa

  • Other

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