The Weekend Warrior, Cyclists, Marathon competitors, Mall Walkers – even local musicians. Making healthy choices in diet with a combination of body maintenance. Keeping the human body in harmony physically and spiritually is the reason that Jay Stanforth, LMT entered into the field of Massage Therapy. With today’s pace it is important to become mindful that keeping a balance is the highest priority of importance in your own health. Massage therapy can assist in giving you your own personal edge.

Each sport and as well as everyday life uses muscle groups in different ways. Jay is familiar with each muscle group and how they are affected by the specific movements and stresses of daily life. His training includes the traditional Swedish massage (the most commonly method used), hydrotherapy, cryotherapy (ice or cold therapy), deep tissue, trigger point and acupressure. None of the massage sessions are routine. Just as no two people are the same each massage is unique to the individual.