Lisa Sondak

  • NJ License #: 18KT00454900
  • 34

Relax, Refresh, Renew

Changing how you feel, one muscle at a time

I've been practicing massage for 10 years. I challenge myself to actively keep learning and currently offer a variety of techniques tailored to meet each individual's needs. From sports injuries and rehab to active stretching, I can work with your body to get you feeling like you should again.

I work on the mind as well as the body using my hands and heart to relax you and put you in a stress free place where life becomes a lot more manageable.

My clie...

Changing how you feel, one muscle at a time

I've been practicing massage for 10 years. I challenge myself to actively keep learning and currently offer a variety of techniques tailored to meet each individual's needs. From sports injuries and rehab to active stretching, I can work with your body to get you feeling like you should again.

I work on the mind as well as the body using my hands and heart to relax you and put you in a stress free place where life becomes a lot more manageable.

My clients have called me professional, knowledgeable, caring, intuitive, friendly and the owner of a killer elbow (in a good way); all of which I take very seriously.

Specialties include Swedish massage for relaxation if zen is what you crave and deep muscle trigger point work to isolate an issue and help resolve it. Most of my clients experience pain in their necks and backs.  Often the culprit is a muscular imbalance brought on by an injury, poor posture, or too much time sitting.

You'll be pleasantly surprised how quickly we can work together to make measurable improvements and get you feeling better.

Book a Bodywork or Nutrition service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NJ # 18KT00454900

REVIEWS for my Bodywork or Nutrition services

by Anonymous on Jul 21
Lisa is the best! Always a relaxing and healing experience. Will be going back again.
by Sharon on Jul 16
Lisa is very knowledgeable and the massage was amazing . I highly recommend Mind & Body Healing !
by Anonymous on Jul 15
Lisa is the best massage therapist I know. Plus she’s always thinking of ways to improve my overall health which I greatly appreciate
by Anonymous on Jul 13
Very worthwhile
by Margaret on Jun 25
Lisa is wonderful! The vibe of the office is so relaxing and calm. Lisa’s skill and manner makes for an amazing session. I highly recommend Mind and Body Healing for an amazing massage!
by Debbie on Jun 19
Wonderful
by Tammy on May 18
I had a massage with Lisa and a facial with Michele. Their physical space is tranquil and relaxing. Lisa's massage worked out some knots I've had for months. She was attentive to my specific needs and made me feel very comfortable. Michele's facial left my skin bright, clear and beautiful. Michele is incredibly knowledgeable and I loved picking her brain about products. I can't wait to go back! 10 STARS!
by Anonymous on May 02
I highly recommend using Lisa Excellent massage
by Liane on Apr 18
Had a great prenatal massage, soo relaxing.
by Abraham on Apr 07
If you have muscles which hurt many times all you need is good massage

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Swedish Massage
  • Sports Massage
  • Chair Massage
  • Pregnancy Massage
  • Deep Tissue
  • Massage and facial package

Nutrition

  • Nutrition

Check my availability and schedule appointments for a Bodywork or Nutrition service