So much of our lives are spent sacrificing our own comfort, energy, and happiness for the people around us. We often deplete ourselves completely, allowing us to feel weaker and more vulnerable.
Seeing this cycle all around me, including in myself I have decided to dedicate my life to shifting the focus back on to the individual. I believe by becoming more self aware and introspective we can become better equipped to healing and caring for ourselves.
I like to incorporate techniques such as c...
So much of our lives are spent sacrificing our own comfort, energy, and happiness for the people around us. We often deplete ourselves completely, allowing us to feel weaker and more vulnerable.
Seeing this cycle all around me, including in myself I have decided to dedicate my life to shifting the focus back on to the individual. I believe by becoming more self aware and introspective we can become better equipped to healing and caring for ourselves.
I like to incorporate techniques such as cranio-sacral, deep tissue, cupping, myofascial, joint stretching, trigger point, and positional release.