Heather Fraelick

Therapeutic Bodywork To Transform Your Pain And Help You Get Your Life Back.


Hi There!  I'm Heather and I’m ready to get real with you about why I am here and what I believe.

Yes, you already know that I’m a licensed massage therapist by looking at my name and credentials.  Yes, you already know that I offer individual bodywork sessions to aid in your well-being.  You may also know that I facilitate women circles and teach workshops throughout the Chicagoland area.

What you may not know is what got me here and what drives me to share with you the work that I’m currently...


Hi There!  I'm Heather and I’m ready to get real with you about why I am here and what I believe.

Yes, you already know that I’m a licensed massage therapist by looking at my name and credentials.  Yes, you already know that I offer individual bodywork sessions to aid in your well-being.  You may also know that I facilitate women circles and teach workshops throughout the Chicagoland area.

What you may not know is what got me here and what drives me to share with you the work that I’m currently doing in the world.  The essence of why I do what I do, is what I want to share with you.

In a nutshell, I believe that everybody, including you, have the ability and capacity to heal.

I’m there to help you tap into that healing place; a place that’s already within you.  I am not here to do the healing for you though.  I’m not healing you, but rather facilitating you.

It is important for me to create a safe space, whether in session, circle or workshop; for you to let your guard down, and feel truly seen and heard for who you are and where you are at on your healing journey.  Whatever shit needs to come out; through the use of my hands, energy work, experience and intuition; in combination with your voice and your body’s guidance – we, together, are releasing the issues trapped in your tissues.

Our tissues hold memories and emotions.  They hold onto trauma that wasn’t fully healed. I want you to know they are coming to a space where that’s recognized and that you’ll be able to have those things addressed.

Authentic healing is something that I strive to facilitate in my sessions, in circle and in workshops….it’s not fluffy.  Let’s get real.  It’s not cookie cutter.  It’s individual.  It’s not me healing you.  It’s me helping you tap into that healing place within yourself.

It also brings me tremendous joy to witness you feeling empowered!  I love it when I see you walk away from our time together feeling more connected to your body, with a better understanding of how it works.  I strive to educate you the best way I can so you can feel like you are well connected to the vessel you are living in during your time here on earth.

Now I can sit here till I’m blue in the face and tell you all about what I believe.  I do think it’s important for you to know the experienced background that stands behind these beliefs.  So here it goes…

It all began during my previous career of dance, upon graduating with honors from Columbia College Chicago in 2000. I spent six years performing, then teaching and choreographing dance for 15 years throughout Chicago and the Northwest suburbs. My performing credits include Thodos Dance Chicago, Estradanza, as well as the privilege of working with the independent artists, David Dorfman, Colleen Halloran, Jon Leher, Altin Naska and Amy Wilkinson. I’ve taught and choreographed for several District 214 high schools as well as at the Chicago National Association of Dance Masters conventions.

Throughout my career in dance, I experienced several dance related injuries that left me unable to perform.  Disheartened and depressed from the unexpected twists and turns in my career, I begrudgingly decided that I needed a plan B.  My sad outlook turned around when I reconnected with a passion I felt in college for the subjects of anatomy and kinesiology and as a result, I decided to learn about healing by expanding my knowledge in these two subjects and attended the New School for Massage; Bodywork and Healing in Chicago, IL in 2004. My experience in massage therapy school changed my life, and as a result, I chose to dedicate my career to the service of helping others heal.

Since my graduation from massage therapy school, I worked in chiropractic offices, wellness centers and high-end spas such as Allyu Spa, The Four Seasons Hotel Spa and Urban Oasis. While the experiences working at such fine establishments were positive, something was missing for me. It wasn’t until 2011, where I had an opportunity to step out on my own and create a pain management practice that focuses on massage therapy, reflexology and Reiki, did I realize how important is was for me to own and operate a practice that focuses on the client as an individual with a unique set of pain management needs and conduct sessions accordingly. I bring the best of my experience to each session while working with an intuitive approach to the healing arts.

I draw from Myofascial Release (MFR), as created and taught by John F Barnes (JFB), craniosacral therapy, chakra balancing and body wisdom coaching techniques to create sessions tailored to meet your individual needs that address, not only the physical body, but the energetic bodies that house our mental, emotional and spiritual bodies. This way of working addresses you as a human being and not just a human body.  

Staying well connected with the performing arts world, many of the clients I work with are world renowned dancers, musicians, actors and circus performers. I also work with a number of physicians, nurses, and office workers; many who are experiencing chronic pain, neck and shoulder injuries, headaches, low back pain, plantar fasciitis and TMJ Dysfunction.

I'm licensed in the state of Illinois and am Board Certified through NCBTMB, as well as a member of Associated Bodywork & Massage Professionals (ABMP).

I’m a BIG lover of education and I regularly participate in continuing workshops to enhance my skills, and I’m also an active educator throughout the Chicagoland area. Some of my recent teaching experience includes The School of The Art Institute Chicago, The New School For Massage and courses on Fluidify Fascia & Wellness.

After 20 years of personal yoga practice, my latest venture was completing her 200 hour yoga teacher training with the Chicago Yoga Center under the direction of Suddha Weixler in 2021. I’m currently studying with The School of Movement Medicine and The Power Path School of Shamanism, and I look forward to sharing how my studies with these schools will morph and inform the work I do with clients in the years to come.

All in all, it lights me up inside to bring a compassionate, listening ear to each session, and I enjoy helping clients empower themselves on their healing journey!  I look forward to working with you soon!

Book a Bodywork, Wellness, or Yoga service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday
Licenses
Massage

IL # 227.001899

Education
2004

The New School for Massage; Bodywork & Healing

Massage Therapy Certification Program

Experience
Bodywork

Craniosacral Therapy

I also continiously keep up with my Craniosacral Therapy studies Chicago based Milne Institute teacher and practitioner, Sara Johnston of Lunar Tide Bodywork.

Myofascial Release

I continiously study The John Barnes Myofascial Release Approach and have since 2014. Currently, I hold an Advanced status through this system.

REVIEWS for my Bodywork, Wellness, or Yoga services

by stacy on Mar 07
working with heather has been so enlightening in helping me get better connected to my own energies & body. she is a true healer and professional.
by Anonymous on Jan 06
Heather is a magician! She is by far the best practitioner I have ever worked with.
by Mark on Oct 19
Literally the best Massage Therapist I've found in my life. Such an amazing combination of intuitive and thoughtful, but also able to be tough on the fascia that needs it. Most importantly, I always leave feeling demonstrably better than when I arrived.
by Anonymous on Sep 23
Heather is truly gifted and has such a calming energy. She is so knowledgeable about so many healing modalities, a rare find! Very grateful to work with her!
by Anonymous on Sep 07
Heather is a super star!
by Star on Jul 14
Not only eased current pain but taught way to help prevent its return.
by Arra on May 12
Heather is acceptionally knowledgable and professional. By far one of the top providers of of manual therapy in Chicago. I highly reccomend working with her and her team.
by Taylor on Apr 26
I had the pleasure of working with Heather for the first time last week and I must say, it was a great experience. I am a new mom-to-be (just entered into my 2nd trimester) who walked through Heather's door with a swollen and inflamed knee, indigestion and fatigue. When I left, I definitely felt different (in a good way) - lighter, more energized, more connected to my body and in better alignment. It's been less than a week, and although my knee isn't 100%, I'm back on the Peloton doing easy rides and haven't needed to wrap my knee for the past 5 days. Heather has a healing touch that's gentle, yet effective. Highly recommended, especially for the momma's out there!!
by Christina on Mar 24
Aside from her kindness, patience and professionalism and clear time she’s put in at this type of work, Heather knew exactly which root cause areas within my fascia to target on me to release what was needed, and she used the time efficiently to work directly with those and open up my restricted areas for healing.
by gretchen on Dec 30
Heather is highly skilled in many forms of bodywork and her warm but professional demeanor always make me feel safe and cared for. I feel lucky to have found her!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Myofascial Release
  • Other

Wellness

  • Energy Healing
  • Myofascial Release
  • Reiki

Yoga

  • Yoga

Reflexology

  • Reflexology

Check my availability and schedule appointments for a Bodywork, Wellness, or Yoga service