Bodywork

Chair Massage

Chair massage is a style of seated massage that is typically short - 10, 15 or 20 minutes- and focuses on your back, shoulders, neck and arms. Chair massage is done over clothes and does not require any massage oil. Chair massage is often offered on location at businesses and special events.

Deep Tissue

The deeper pressure of deep tissue massage is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia. Deep tissue massage has been my most requested modality for over 16 years.

Esalen Massage

Esalen massage is a unique form of bodywork developed over the last 40 years at the Esalen Institute in Big Sur, California. Thus technique is known for it's long, integrating strokes, creating an experience of deep relaxation supporting the natural ability of body and mind to self-heal.

Sports Massage

Sports Massage therapy is geared toward athletes of every kind, from the world-class professionals to the weekend joggers.

Pregnancy

Prenatal Massage offers a number of benefits including lowered anxiety, decreased back and leg pain, improved sleep, and decreased levels of the stress hormone norepinephrine.

Fascial Movement Taping - level 1

Fascial Movement Taping is a comprehensive framework of Taping for each phase of need, from reducing swelling in an acute injury to helping outcomes in the rehabilitation phase of care and finally as an adjunct to training or competition to improve performance and recovery. RockTape is the leading brand of k-tape and was developed to stick better to skin and last longer after being applied. One of the primary goals of FMT is to foster proper movement in the people using RockTape, whether he hat is through treatment of acute injuries, use in chronic cases or for prevention and performance improvement and training.

NETA Certified Group Exercise Instructor

Specified training to promote safe and effective teaching strategies during group exercise classes.

Fitness

POUND Amplified Pro

POUND - ROCKOUT Workout is a unique exercise method inspired by the energizing, infectious, and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND was designed to transform drumming into an incredibly effective way of working out.

GroovaRoo Dance Instructor

GroovaRoo Dance is a Babywearing line dancing class. GroovaRoo is based off of urban sole line dancing and promotes a deeper connection between participants and their babies and a sence of community between students.