Elizabeth Kriz

  • NC License #: 12941
  • SC License #: 8587
  • 18

Thai Massage Therapist, budding herbalist, curious explorer

"The present moment is filled with joy and happiness. If you are attentive, you will see it."
      ~Thich Nhat Hahn

LMBT NC 12941 & SC 8587
Certified in Thai massage, Cupping & Reflexology
RYT - e 200 & 500 hour 

I've had so many jobs over the years: retail worker, seamstress, office worker, graphic designer, special education teacher, web designer, owner of a small business selling special effects makeup and masks, yoga teacher, Reiki master, massage therapist...

At 51, I am continuing to learn a...

"The present moment is filled with joy and happiness. If you are attentive, you will see it."
      ~Thich Nhat Hahn

LMBT NC 12941 & SC 8587
Certified in Thai massage, Cupping & Reflexology
RYT - e 200 & 500 hour 

I've had so many jobs over the years: retail worker, seamstress, office worker, graphic designer, special education teacher, web designer, owner of a small business selling special effects makeup and masks, yoga teacher, Reiki master, massage therapist...

At 51, I am continuing to learn and flow with the changes that life brings. 2020 is my year to find ease and flow. I hope you do too. Let's work on that together!

I started massage school specifically with Thai massage in mind. So after 650 hours at NC Massage School, I ventured into Thai massage training. Now at 500+ hours of traditional Thai massage trainging across the US and in Thailand, I offer you thes best of Western and Thai medical theory. I am trained and seek to keep my Thai practice as traditional as possible. yet, I also include Western bodywork practices for your best outcome. I style is slow, deep and meditative. I try to be fully present with each massage and honor the 4 brahma viharas, as practice of loving-kindness, compassion, appreciative joy and equanimity.

Book a Bodywork, Reflexology, or Meditation service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NC # 12941

Massage

SC # 8587

Education
2013

NC Massage School

Massage Therapy

Experience
Bodywork

Cupping with Bruce Bently

I went to Montreal this August for a 6-day gua sha and cupping course with Bruce Bentley.

REVIEWS for my Bodywork, Reflexology, or Meditation services

by Catherine on Apr 06
Liz is a thoughtful, caring and skilled therapist.
by Stephanie on Mar 28
Liz was absolutely amazing! You will not be sorry. Already booked my next appointment! Received cupping and massage 90min session it was a blissful experience!
by Cassandra on Feb 14
I felt very relaxed and "zenned out" the rest of the day! Definitely recommend.
by Anonymous on Feb 11
Liz was outstanding. My thai massage completely reset my body and opened up blocked channels. I would highly recommend Liz and Carolina Healing Arts.
by Anonymous on Feb 03
This was my first experience with cupping and I was extremely pleased especially since it wasn't what I expected. I always thought cupping was just putting "suction cups" on and leaving them there. Duh... I wound up in full drool mode once Liz began doing the method. It is a fabulously weird sensation... kinda like a "backwards" massage? I could feel the tension being "sucked" out of my muscles. She incorporated a massage with the cups that actually brought a tear to my eye with relief. I felt wonderfully drained after my session and went home and enjoyed a nap. Just a note that cupping does leave large "paintball" bruises...I personally don't care if I look like a blueberry- it's worth it!!!
by Anonymous on Feb 03
Great experience. Seeing benefits days later.
by Limdsay on Jan 28
Amazing! So helpful, felt so good, so needed for this soon to be Mama . Liz is a true gift 🙏🏼
by Jill on Dec 23
Liz has the magic touch! Highly recommend!
by Anonymous on Dec 15
Wow! Never anticipated being so totally rejuvenated and relaxed after visiting Liz for a Thai massage! Just incredible!
by Anonymous on Dec 04
The best experience outside Thailand. Period. This woman knows what she is doing and keeps herself up-to-date. I have been a customer for five years. I guess that says it all!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Reflexology
  • Cupping
  • Prenatal Thai
  • Facial massage
  • Swedish Massage
  • Bowen
  • Thai Massage
  • Mobile Cupping
  • Mobile Thai Massage
  • Reiki
  • Cupping Methods

Reflexology

  • Reflexology

Meditation

  • Mobile yoga nidra

Yoga

  • Yoga Nidra

Check my availability and schedule appointments for a Bodywork, Reflexology, or Meditation service