Enid Spitz
body + breath + brain
Enid Spitz is a Charleston-based yoga instructor who specializes in private yoga instruction.
Styles of yoga: Yin, Vinyasa, Hatha, Restorative
Specialities: limited mobility (seniors; people recovering from injury; chronic pain), yoga as cross-training for sports and mobility, yoga for PTSD and TBI.
Benefits: strength and mobility, increased breath capacity, mindfulness.
Certification: E-RYT (Experienced Yoga Instructor; 1000+ hours teaching) with Yoga Alliance
I believe that yoga should feel goo...
Enid Spitz is a Charleston-based yoga instructor who specializes in private yoga instruction.
Styles of yoga: Yin, Vinyasa, Hatha, Restorative
Specialities: limited mobility (seniors; people recovering from injury; chronic pain), yoga as cross-training for sports and mobility, yoga for PTSD and TBI.
Benefits: strength and mobility, increased breath capacity, mindfulness.
Certification: E-RYT (Experienced Yoga Instructor; 1000+ hours teaching) with Yoga Alliance
I believe that yoga should feel good—sometimes that means pushing through a new challenge; sometimes it means softening and finding stillness. Yoga is as much about the brain as the body, and I use yoga postures to help people find ease, strength, inspiration and health so that they can thrive in their entire life, whether that means standing up out of bed or racing for a gold medal. Together, we will move and breathe, and most importantly—you will learn how to use yoga to benefit your body and brain.
Please visit my site, ERSyoga.com for more.
Book a massage with me today
Yoga Alliance Registry
# 153011
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