Paula Scheftic

  • NY License #: 029604
  • TN License #: 14526
  • 184

Healing, Transformation, and Wellness Begin Here

Welcome to Paula’s Massage Magic ...

Hi! I’m Paula, licensed massage therapist and the hands behind Paula’s Massage Magic here in Brentwood, TN! I specialize in therapeutic and pain-relief massage (think deep tissue, trigger point, and some serious relaxation magic). My mission? Helping you feel better where you are at in your body, Walking into my office in pain, and leaving feeling the relief .... Now that's the Real the Magic!

Whole person Approach ... I listen to you, ask you questions ... ...

Welcome to Paula’s Massage Magic ...

Hi! I’m Paula, licensed massage therapist and the hands behind Paula’s Massage Magic here in Brentwood, TN! I specialize in therapeutic and pain-relief massage (think deep tissue, trigger point, and some serious relaxation magic). My mission? Helping you feel better where you are at in your body, Walking into my office in pain, and leaving feeling the relief .... Now that's the Real the Magic!

Whole person Approach ... I listen to you, ask you questions ... on what you tried ... I will Use my experiences & research and continuing education to find the underlying causes of your pain.  Working with your pain tolerance to help you relieve your aches & pain. Asking what you were doing when pain first started, is it ongoing. I'll ask what medicine or supplements are you taking, and create a plan to meet needs and work within your pain tolerance. It's been a constant learning and researching what works, I keep notes, so we can see the progress. My massage is integrated so, don't worry which type of massage you chose I will do what is needed for you.

 I consider myself a Therapeutic Massage Therapist using Courses, techniques and research I have learned to help you have better Wellness:

  • Therapeutic Deep Tissue with MyoZen Thai techniques, Myofascial Release and Trigger Point Therapy to release deep tension, used for therapeutic, medical, and sports recovery.
  • Swedish Massage for relaxation, &  Pre & Post Natal care- Pregnancy Massage
  • Reflexology & Shiatsu working with Acupressure points, meridians.
  • Reiki Energy Work with Chakras to harmonize your Body, Mind & Soul.
  • Fascia Release techniques taught by Human Garage-  Myofascial release.
  • RedLight Therapy  to enhance recovery and accelerate cellular healing. 
  • Hot Stones, Gausha tools, Thermo-Moist Heat

Thank you for allowing me to be part of your wellness. I look forward to working with you!

Paula Scheftic, LMT ... The Magic is . . . You to feeling better! 

Book a Bodywork service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NY # 029604

Massage

TN # 14526

Education
2015

Morrisville State College

Associates in Applied Science of Massage Therapy

Experience
Naturopathy

Spices As Natural Medicines by Merrily Kuhn, RN,ND,PhD

There are many Healthy Alternative Medicines out there. Taking this continual education class opened my eyes wider to delve into the Natural Healing Books. My Mom gave me the books, Dad used when going through his Cancer. There you can look up symptoms, get an understanding of what each organ does, and try something others have found that works. I suffered from IBS, heartburn, stomach problems, acid reflux and was told I have a fatty liver. The doctors couldn't find anything what was causing the problem. Over the years I discovered I was Magnesium deficient, and got on the supplement that changed all that for me. I feel confident to point people in the right direction, and have them check with their doctors to confirm my suspicions.

Bodywork

Reiki Master from the Usui lineage: Dr. Mikao Usui, Dr. Chujiro Hayashi, Chiyoko Yamaguchi, Hyakuten Inamoto, William Lee Rand, Deirdre Affleck

My father inspired me to be a Reiki practitioner. When dad came down with pancreatic cancer he sought many ways to improve his quality of life. From Reflexology to a Reiki. Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. The benefits as a Reiki Practitioner, I have an intuition that I can't explain that guides and amazes me. It makes me a better Massage Therapist.

(Re)Defining the Core: The Key to Functional & Corrective Exercise 7/12/19

(Re)Defining the Core: The Key to Functional & Corrective Exercise Clinicians understand that lasting pain relief and truly improved fitness depend on core stability and peripheral mobility. But long-term results are elusive! It is generally agreed that to have peripheral mobility, you must have core stability. Functional exercise is any exercise which acknowledges this and engages the body for this express purpose. Participants in this experiential and hands-on workshop observe (or act as test subjects!) as we use sEMG to explore the primary defensive bias governing the Central Nervous System, the body’s true Core. Once we have observed this bias, which we’ll call the “Twist,” we discuss how it leads to the most common functional problems. Rather than focusing on targeting areas for strength or stability, participants learn to correct movement dysfunction by directing appropriate exercise toward the CNS. These methods can be easily learned and applied by athletic trainers and related health and fitness professionals, massage therapists, physical and occupational therapists - anyone who uses exercise as part or all of their program. Participants will leave this seminar equipped with new knowledge and strategies to help move clients and patients through the vital steps toward lasting function: improved balance, coordination, and effortless posture. Speaker Five years after a severe back injury in 1980, DAVID LEMKE, NMT, sEMG Tech began his apprenticeship as a massage therapist in Canada. After 10 years of successfully treating thousands of pain sufferers, he had a breakthrough when information from a kinesiological surface electromyography (sEMG) evaluation led him to discover that single manipulation freed a borderline frozen shoulder and eliminated nearly all the pain – and the results lasted. Mr. Lemke eventually developed a unique model of functional assessment using sEMG. Since the 1990s, his treatment has been relied on by top performing athletes, dancers and martial artists, those recovering from orthopedic surgeries, and generally stressed individuals. As a passionate interest, Mr. Lemke has enjoyed working with select special education teachers treating motor coordination problems in children diagnosed with learning disabilities. He is a Certified Dartfish Video Coach and uses slow motion video analysis of biomechanics in athletics and rehabilitation. He has used kinesiological sEMG (computer aided muscle analysis) in testing of exercise equipment, devices, and new treatment procedures as well as trained hundreds of specialized massage therapists for physical therapy and complementary healthcare clinics. Mr. Lemke was the primary consultant to Champions Sports Medicine (Dr. P.Z. Pearce, Ironman Medical Director, Spokane, WA) in the creation of their Biomechanics lab. Learn more at davelemke.us

Myo Zen Therapy

MyoZen Therapy built on the foundation of clinical aspects of medical massage, incorporating components of neuromuscular, myofascial, and trigger point therapy. MyoZen Therapy uses a specific protocol and methodical approach allowing for more efficient access to the underlying muscle fibers, creating a laser focus treatment. The biomechanical techniques used in MyoZen therapy aid the therapist in targeting specific areas for maximum results with minimal effort, saving the hands and body of the practitioner. This is the technique I use for Therapeutic Deep Tissue.

REVIEWS for my Bodywork services

by Melissa on Jul 03
Getting a massage is a regular practice of mine for relieving tension. I found Paula to be very knowledgeable about various massage techniques and takes an eclectic approach by finding her own, very effective approach. I had developed some newer knots and tightness in my body from moving to Nashville, as well as an older, more chronic muscle adhesion, and Paula was able to address all my needs in a 90-minute session. Waking up the morning after, I feel like I can move my shoulders again! I highly recommend Paula for both relaxation and pain relief.
by Anonymous on May 31
The whole experience was made extremely easy thanks to her constant communication. Massage went by fast.
by Marty on May 24
Paula provided a very relaxing massage for me the day after I finished a long four day bike ride in Florida.
by Anonymous on May 14
Best massages I have ever had… she listens and then addresses the issues.., pleasant to be with… highly recommend.
by Vanessa on May 10
Paula is great and really helped my sciatic nerve pain and increased my mobility. Very friendly and professional. I can only recommend her!
by Anonymous on Apr 19
Paula knows what she is doing!
by Nora on Apr 05
Yes absolutely! I would recommend all my friends to go to Paula!
by Anonymous on Mar 21
Very relaxing space. Amazing experience,I feel like all my stress left my body!.
by Kori on Mar 16
If you're sore and just feeling a little off from work, had some tmj, pain in the lower back while walking from my legs and back being too tense.
by Anonymous on May 31
Paula asks what areas need attention and listens to what you tell her, then proceeds to address those issues to relieve the areas of tension, tightness, and pain. She makes sure the pressure used is tolerable. You leave feeling loosened up, with reduced pain, and improved range of motion. :) I have recommended her to several people for them to seek help them with their issues.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Trigger Point Therapy
  • Cupping Methods
  • Pregnancy Massage
  • Reflexology
  • Reiki
  • Swedish Massage
  • Deep Tissue

Check my availability and schedule appointments for a Bodywork service