Paula Scheftic

  • NY License #: 029604
  • 68

Dare to be a little better everyday!

Paula Scheftic , LMT (Licensed Massage Therapist), I grew up this area, I am the sole proprietor of Caz Massage 132 Albany Street, Suite M-2C  in Cazenovia, NY.  

Got my Start working in massage with Michael Conklin at A-Z Massage Therapy in Caz. and in Oct 2017 Started my business venture upstairs in Suite U-3.

“I believe Massage helps the Body, Mind and Soul connect your whole being, I listen to you, explain a plan to improve your Wellness. And I work with you, through the session to help you...

Paula Scheftic , LMT (Licensed Massage Therapist), I grew up this area, I am the sole proprietor of Caz Massage 132 Albany Street, Suite M-2C  in Cazenovia, NY.  

Got my Start working in massage with Michael Conklin at A-Z Massage Therapy in Caz. and in Oct 2017 Started my business venture upstairs in Suite U-3.

“I believe Massage helps the Body, Mind and Soul connect your whole being, I listen to you, explain a plan to improve your Wellness. And I work with you, through the session to help you recover, relax, and improve your well being.

“Whether you want to recover from, or prevent injury  or just stay Active and Mobile in Life. 

  • Use various modalities in my practice, and listen to my client’s feedback as we go along.
  • I work with physical therapist and chiropractors,  like Dr. Swick to help you recover faster.
  • Using Swedish Therapeutic Massage, Deep Tissue, Medical & Sports, Hydro Hot Stone Therapy, Trigger Point Therapy, Lymphatic Drainage, Cranial Sacral and  with Eastern influences  in Shiatsu, Reflexology, Cupping and Reiki Master Energy work.
  • Graduated on the Dean’s list from Morrisville State College with an Associate’s degree in Applied Science of Massage Therapy. 
  • New York State Professionally Licensed Massage Therapist.
  • A Member and insured through the American Massage Therapy Association
  • Worked since 2015  with established Massage therapist named Michael Conklin at his place of business A-Z Massage Therapy in Cazenovia, NY.
  • Created my own Business in October 2017 CAZ Massage, (at the Atwell Mill by the Great China Wall) 132 Albany Street, Cazenovia, New York 13035. Moved Downstairs Suite M-2C, besides Scissors & Swick Chiropractic in October of 2019. 

Massage improves your well being . . . I Customized your massage sessions for you, to help you feel better.

Every session is customized to You and Your needs.
Adjusting pressure and using different techniques for relaxation, sports therapy, and medical conditions.

If you have any questions give me a call: (315) 794-7825,
leave a message and I will get back to you as soon as possible.

Thank you, for letting me be a part of your Wellness.

 

Book a Bodywork or Reflexology service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NY # 029604

Education
2015

Morrisville State College

Associates in Applied Science of Massage Therapy

Experience
Naturopathy

Spices As Natural Medicines by Merrily Kuhn, RN,ND,PhD

There are many Healthy Alternative Medicines out there. Taking this continual education class opened my eyes wider to delve into the Natural Healing Books. My Mom gave me the books, Dad used when going through his Cancer. There you can look up symptoms, get an understanding of what each organ does, and try something others have found that works. I suffered from IBS, heartburn, stomach problems, acid reflux and was told I have a fatty liver. The doctors couldn't find anything what was causing the problem. Over the years I discovered I was Magnesium deficient, and got on the supplement that changed all that for me. I feel confident to point people in the right direction, and have them check with their doctors to confirm my suspicions.

Bodywork

Reiki Master from the Usui lineage: Dr. Mikao Usui, Dr. Chujiro Hayashi, Chiyoko Yamaguchi, Hyakuten Inamoto, William Lee Rand, Deirdre Affleck

My father inspired me to be a Reiki practitioner. When dad came down with pancreatic cancer he sought many ways to improve his quality of life. From Reflexology to a Reiki. Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body’s natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. The benefits as a Reiki Practitioner, I have an intuition that I can't explain that guides and amazes me. It makes me a better Massage Therapist.

(Re)Defining the Core: The Key to Functional & Corrective Exercise 7/12/19

(Re)Defining the Core: The Key to Functional & Corrective Exercise Clinicians understand that lasting pain relief and truly improved fitness depend on core stability and peripheral mobility. But long-term results are elusive! It is generally agreed that to have peripheral mobility, you must have core stability. Functional exercise is any exercise which acknowledges this and engages the body for this express purpose. Participants in this experiential and hands-on workshop observe (or act as test subjects!) as we use sEMG to explore the primary defensive bias governing the Central Nervous System, the body’s true Core. Once we have observed this bias, which we’ll call the “Twist,” we discuss how it leads to the most common functional problems. Rather than focusing on targeting areas for strength or stability, participants learn to correct movement dysfunction by directing appropriate exercise toward the CNS. These methods can be easily learned and applied by athletic trainers and related health and fitness professionals, massage therapists, physical and occupational therapists - anyone who uses exercise as part or all of their program. Participants will leave this seminar equipped with new knowledge and strategies to help move clients and patients through the vital steps toward lasting function: improved balance, coordination, and effortless posture. Speaker Five years after a severe back injury in 1980, DAVID LEMKE, NMT, sEMG Tech began his apprenticeship as a massage therapist in Canada. After 10 years of successfully treating thousands of pain sufferers, he had a breakthrough when information from a kinesiological surface electromyography (sEMG) evaluation led him to discover that single manipulation freed a borderline frozen shoulder and eliminated nearly all the pain – and the results lasted. Mr. Lemke eventually developed a unique model of functional assessment using sEMG. Since the 1990s, his treatment has been relied on by top performing athletes, dancers and martial artists, those recovering from orthopedic surgeries, and generally stressed individuals. As a passionate interest, Mr. Lemke has enjoyed working with select special education teachers treating motor coordination problems in children diagnosed with learning disabilities. He is a Certified Dartfish Video Coach and uses slow motion video analysis of biomechanics in athletics and rehabilitation. He has used kinesiological sEMG (computer aided muscle analysis) in testing of exercise equipment, devices, and new treatment procedures as well as trained hundreds of specialized massage therapists for physical therapy and complementary healthcare clinics. Mr. Lemke was the primary consultant to Champions Sports Medicine (Dr. P.Z. Pearce, Ironman Medical Director, Spokane, WA) in the creation of their Biomechanics lab. Learn more at davelemke.us

REVIEWS for my Bodywork or Reflexology services

by Rick on Sep 04
Thank you, thank you, thank you, I feel so much better!!!💋💋
by Anonymous on Aug 30
Paula is amazing! She is so professional and friendly. She really works with you and makes you feel heard.
by Anonymous on Aug 19
Paula was very considerate and did a nice job. She has knowledge on how to do a deep massage.
by Anonymous on Aug 09
Paula was very knowledgeable and skilled. I will be returning and also purchasing gift certificates for others.
by Anonymous on Jul 25
Amazing relief of many muscular issues.
by Melissa on Jul 16
Great experience!
by Anonymous on Mar 14
Skilled, professional and attentive!
by Anonymous on Mar 10
The room is nice and quiet, but perhaps a room-darkening shade might add to the ambience? Great massage, though, Paula!
by Robin on Mar 07
Paula is simply amazing! She truly cares about your wellness! I highly recommend!!
by Anonymous on Mar 06
It's Amazing that Paula can find the spot right where I'm hurting, and knows how to release muscles tightness, without putting me in any more pain. Should go more often.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Deep Tissue
  • Hot Stone Massage
  • Sports Massage
  • Pregnancy Massage
  • Reiki Master from the Usui lineage: Dr. Mikao Usui, Dr. Chujiro Hayashi, Chiyoko Yamaguchi, Hyakuten Inamoto, William Lee Rand, Deirdre Affleck
  • Swedish Massage

Reflexology

  • Other

Check my availability and schedule appointments for a Bodywork or Reflexology service