Liz Szakacs

  • NY License #: 029665
  • 155

...live deliberately.

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlon...

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlons, 5Ks, half marathons, and have recently completed the Navy Seal Bone Frog Challenge. 

Since entering the fitness industry in 2007, I have consistently increased my education and hold multiple certifications including Functional Movement Screening, Training for Warriors, Crossfit L1 Trainer, and I hold a second degree black belt in Kenpo Jutsu Karate.  My personal philosophy can be summed up with the words of Henry David Thoreau, "...live deliberately."

Book a Bodywork, Fitness, or Nutrition service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NY # 029665

REVIEWS for my Bodywork, Fitness, or Nutrition services

by Kathy on Dec 21
If you are looking for great massage, give Liz a call. I always leave feeling relaxed & refreshed.
by Anonymous on Jan 12
Great massage.
by Anonymous on Jan 08
I would highly recommend Massage Therapy West
by Anonymous on Dec 13
Lis is highly professional as a practitioner. She takes the necessary time, for each particular session. She is very knowledgeable about the human body and explains things, in detail, as it relates to personal needs. She will also go above and beyond to learn specific techniques to best serve her clients. Lis delivers high quality massages, geared toward each clients needs. I would recommend her to anyone!
by Anonymous on Nov 26
Knowledgeable and passionate about making sure you feel better- not just that day but after as well.
by Donna on Nov 08
Liz is wonderful. You won’t be disappointed. Very professional.
by Amy on Oct 13
Very knowledgeable and personable massage therapist!
by Antoun on Sep 23
Liz is very knowledgeable and did a fantastic job. She targeted the area in my back and relieved some of the pain. I am looking forward to my next session!
by Jerry on Sep 16
Liz has been easing my chronic problem areas in my arms and leg for awhile. Especially my elbow pain (Tennis Elbow) which has gone on for years due to working with my hands during my career as an auto mechanic. The pain now is gone, and I can enjoy my hobbies again. Chiropractors and orthopedic people had no answers... but Liz reduced the pain at the first treatment, and it is improved more at each visit... She is highly trained & knowledgeable. Highly Recommended!!!
by Anonymous on Aug 09
Great massage and at home tips!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Chair Massage
  • Sports Massage
  • Swedish Massage
  • Pregnancy Massage
  • Shiatsu
  • Other
  • Medical Massage

Fitness

  • Personal Training
  • Other
  • Mobile Personal Training

Nutrition

  • Nutrition

Wellness

  • Pediatric Parent Instruction

Check my availability and schedule appointments for a Bodywork, Fitness, or Nutrition service