Liz Szakacs

  • NY License #: 029665
  • 63

...live deliberately.

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlon...

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlons, 5Ks, half marathons, and have recently completed the Navy Seal Bone Frog Challenge. 

Since entering the fitness industry in 2007, I have consistently increased my education and hold multiple certifications including Functional Movement Screening, Training for Warriors, Crossfit L1 Trainer, and I hold a second degree black belt in Kenpo Jutsu Karate.  My personal philosophy can be summed up with the words of Henry David Thoreau, "...live deliberately."

Book a Fitness, Bodywork, or Nutrition service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NY # 029665

REVIEWS for my Fitness, Bodywork, or Nutrition services

by Kelsey on May 17
Thanks for a great massage! I left feeling so relaxed, she really worked out my sore muscles and applied the perfect amount of pressure.
by Elizabeth on Apr 07
Nice and cozy place. Liz is very professional and has good skill in her technique. I will definitely go back when I can, as well as refer others.
by Anonymous on Apr 01
Liz was professional and did an amazing job!
by Maria on Mar 11
Couldn't ask for a more relaxing place to be on a snowy morning in March. Liz's professionalism is always top notch and she can work those tight areas in my neck and shoulders leaving me feeling amazing when I leave!!
by Luis on Feb 25
Very nice environment. Liz appears very knowledgeable and was very professional. I greatly appreciated her advice
by Anonymous on Feb 18
Great, relaxing experience!
by michele on Feb 15
Nice atmosphere and Liz is knowledgeable and caring. Great!
by Anonymous on Feb 05
Very skilled and professional!
by Anonymous on Jan 27
Welcoming and relaxing atmosphere. Liz is very nice and does an excellent job.
by Amy on Jan 21
Liz listened to me and focused on the areas that were causing me issues. It was a great experience, I have already booked my next appointment.

SPECIALTIES: Bodywork and Massage techniques I perform

Fitness

  • Mobile Personal Training
  • Personal Training
  • Other

Bodywork & Massage

  • Swedish Massage
  • Sports Massage
  • Mobile Swedish Massage
  • Other
  • Pregnancy Massage
  • Integrated Massage
  • Shiatsu
  • Medical Massage

Nutrition

  • Other

Coaching

  • Other

Check my availability and schedule appointments for a Fitness, Bodywork, or Nutrition service