Liz Szakacs

  • NY License #: 029665
  • 139

...live deliberately.

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlon...

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlons, 5Ks, half marathons, and have recently completed the Navy Seal Bone Frog Challenge. 

Since entering the fitness industry in 2007, I have consistently increased my education and hold multiple certifications including Functional Movement Screening, Training for Warriors, Crossfit L1 Trainer, and I hold a second degree black belt in Kenpo Jutsu Karate.  My personal philosophy can be summed up with the words of Henry David Thoreau, "...live deliberately."

Book a Nutrition, Bodywork, or Fitness service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NY # 029665

REVIEWS for my Nutrition, Bodywork, or Fitness services

by John on Sep 29
Liz listens to my concerns and addresses them with confidence. The best therapist I’ve ever had!
by Amy on Sep 26
Liz is so wonderful and professional. I always feel great after leaving her!
by Anonymous on Sep 02
Very professional, friendly, and comfortable experience.
by Donna on Sep 02
Liz is very professional. She listens and works on areas that need the most attention. I would recommend Liz to anyone that is looking for an outstanding massage therapist.
by Anonymous on Aug 30
Liz is very professional and does an amazing job!
by Anonymous on Aug 30
Very professional, friendly, and comfortable experience.
by Anonymous on Aug 20
Yes
by Jerry on Jul 29
Liz is a true professional. She is very well trained and knows an amazing amount of details and facts in regards to treating your aches and pains. She explains why your hurting and what can be done to ease those pains. I have had chronic elbow epicondylitis for over 10 years due to over use as a mechanic. She diagnosed my condition, explained the condition to me, and how she was going to treat it. After several treatments, she improved my condition about 90 percent. I no longer need to wear elbow compression sleeves, and can do some repetitious work with little or no pain. If some slight pain comes back, she taught me some simple exercises to keep everything in check. "Message" Therapy gets a bad rap from the name. She can treat your condition, and improve your life. (P.S. She has a wonderful personality and you will look forward to your visits with her)
by Theresa on Jul 14
Professional massage therapist who makes me feel very comfortable. Highly recommend Liz
by Jerry on Jun 18
yes

SPECIALTIES: Bodywork and Massage techniques I perform

Nutrition

  • Nutrition

Bodywork & Massage

  • Sports Massage
  • Swedish Massage
  • Mobile Swedish Massage
  • Chair Massage
  • Other
  • Pregnancy Massage
  • Shiatsu
  • Medical Massage

Fitness

  • Mobile Personal Training
  • Personal Training
  • Other

Wellness

  • Pediatric Parent Instruction

Check my availability and schedule appointments for a Nutrition, Bodywork, or Fitness service