Liz Szakacs

  • NY License #: 029665
  • 83

...live deliberately.

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlon...

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlons, 5Ks, half marathons, and have recently completed the Navy Seal Bone Frog Challenge. 

Since entering the fitness industry in 2007, I have consistently increased my education and hold multiple certifications including Functional Movement Screening, Training for Warriors, Crossfit L1 Trainer, and I hold a second degree black belt in Kenpo Jutsu Karate.  My personal philosophy can be summed up with the words of Henry David Thoreau, "...live deliberately."

Book a Bodywork or Fitness service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NY # 029665

REVIEWS for my Bodywork or Fitness services

by Amy on Dec 23
Walked out feeling great!! Thanks Liz!
by Anonymous on Dec 07
Very attentive to my requests.
by Aaron on Dec 06
Liz is professional, personable and absolutely relieved my neck and shoulder pain through massage and cupping. I look forward to my next session.
by Doug on Dec 05
Came in stiff and sore, left refreshed and relaxed
by Heather on Nov 05
This was my first visit, but won’t be my last. Liz made me feel very comfortable. If I lived closer, I’d definitely go more often. Thank you!
by Anonymous on Oct 29
Great job
by Anonymous on Oct 08
I really liked how I was given things to work on before leaving. I felt very comfortable through the whole experience.
by Anonymous on Sep 28
It was a great experience! Very professional and relaxing environment.
by June on Sep 07
Liz is wonderful!!! SO knowledge, skilled, & personable. Provides a strong deep massage, which I love but goes above & beyond by providing exercises that can be done between massages to the maintain benefits of the massage. Really helpful & instructive! Awesome!!!
by Sandy on Aug 16
Thank you Liz for taking the time to listen and share your knowledge of my health related needs. You made my first experience with medical massage worthwhile and meaningful. Looking forward to many more sessions with you as part of my wellness journey ?????????? Sandy Shattuck

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Sports Massage
  • Swedish Massage
  • Mobile Swedish Massage
  • Other
  • Pregnancy Massage
  • Shiatsu
  • Medical Massage

Fitness

  • Mobile Personal Training
  • Personal Training
  • Other

Check my availability and schedule appointments for a Bodywork or Fitness service