Liz Szakacs

  • NY License #: 029665
  • 123

...live deliberately.

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlon...

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlons, 5Ks, half marathons, and have recently completed the Navy Seal Bone Frog Challenge. 

Since entering the fitness industry in 2007, I have consistently increased my education and hold multiple certifications including Functional Movement Screening, Training for Warriors, Crossfit L1 Trainer, and I hold a second degree black belt in Kenpo Jutsu Karate.  My personal philosophy can be summed up with the words of Henry David Thoreau, "...live deliberately."

Book a Nutrition, Bodywork, or Fitness service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NY # 029665

REVIEWS for my Nutrition, Bodywork, or Fitness services

by Anonymous on May 04
Great experience!
by Anonymous on Apr 27
Very good experience
by Anonymous on Apr 18
Great experience! Always just what I need!
by Pat on Mar 07
Finally relief! Liz addressed my lower back and leg issues masterfully.
by Lori on Dec 15
Liz is very professional, the environment is clean and massage was excellent. I would highly recommend!
by Kathy on Oct 25
Liz is very professional and listens to what your issues are to address them at each massage
by Gregory on Oct 24
I enjoy the experience from start to finish. The atmosphere is serene and the massage is relaxing and renewing...every time!
by Riley on Oct 09
Definitely knows what she’s doing and very helpful!
by Sandy on Oct 08
I love the private, therapist-client experience Liz offers during each session. She provides her undivided attention to you during your time with her.
by Allen on Sep 16
It's the best!

SPECIALTIES: Bodywork and Massage techniques I perform

Nutrition

  • Nutrition

Bodywork & Massage

  • Sports Massage
  • Swedish Massage
  • Mobile Swedish Massage
  • Chair Massage
  • Other
  • Pregnancy Massage
  • Shiatsu
  • Medical Massage

Fitness

  • Mobile Personal Training
  • Personal Training
  • Other

Wellness

  • Pediatric Parent Instruction

Check my availability and schedule appointments for a Nutrition, Bodywork, or Fitness service