Liz Szakacs

  • NY License #: 029665
  • 101

...live deliberately.

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlon...

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlons, 5Ks, half marathons, and have recently completed the Navy Seal Bone Frog Challenge. 

Since entering the fitness industry in 2007, I have consistently increased my education and hold multiple certifications including Functional Movement Screening, Training for Warriors, Crossfit L1 Trainer, and I hold a second degree black belt in Kenpo Jutsu Karate.  My personal philosophy can be summed up with the words of Henry David Thoreau, "...live deliberately."

Book a Bodywork or Fitness service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NY # 029665

REVIEWS for my Bodywork or Fitness services

by Anonymous on Oct 01
What a wonderful experience! I’m already looking for to next time.
by Anonymous on Sep 26
Love the privacy and attention to detail Liz provides during each session ????
by Anonymous on Sep 08
Very relaxing. A nice experience
by Ed on Aug 16
Liz knows her occupation, and loves what she does. She helped me understand other aches and pains I have, and what exercises would help. I have no neck pain today! No need for Ibupropen.
by Marguerite on Aug 11
What an amazing afternoon. This is just lovely smart and fast unny. We talked about so many things. I have a very hard time relaxing and I certainly did that afternoon. The best news is the areas where I was having tremendous pain have subsided. Can’t wait to go again
by Anonymous on Aug 08
Love it!
by Gail on Jul 27
I am praying this works. I don’t want another nerve block you are amazing you seem to know what your doing very professional.
by Kathy on Jul 14
I always come away feeling relaxed. If I'm grabbing any issue, Liz addresses them and the area feels better.
by Wendy on Jun 12
Liz is personable, knowledgeable and I very much enjoyed my massage.
by John on May 29
Liz adds in the knowledge f being a physical trainer to the skill of being a MT. It's a great session. ALWAYS.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Sports Massage
  • Swedish Massage
  • Mobile Swedish Massage
  • Other
  • Pregnancy Massage
  • Shiatsu
  • Medical Massage

Fitness

  • Mobile Personal Training
  • Personal Training
  • Other

Check my availability and schedule appointments for a Bodywork or Fitness service