Liz Szakacs

  • NY License #: 029665
  • 75

...live deliberately.

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlon...

I was inspired to become a NY State Licensed Massage Therapist while working as a Certified Personal Trainer and Precision Nutrition Coach.   As a graduate of the Onondaga School of Therapeutic Massage I am trained in Swedish, Deep Tissue, Shiatsu, Pregnancy, Sports, and many other modalities, and I incorporate stretching and my fitness education into my Integrated Massage Therapy.


I enjoy weight training, running, martial arts, Crossfit, Pilates, yoga, and have participated in local triathlons, 5Ks, half marathons, and have recently completed the Navy Seal Bone Frog Challenge. 

Since entering the fitness industry in 2007, I have consistently increased my education and hold multiple certifications including Functional Movement Screening, Training for Warriors, Crossfit L1 Trainer, and I hold a second degree black belt in Kenpo Jutsu Karate.  My personal philosophy can be summed up with the words of Henry David Thoreau, "...live deliberately."

Book a Bodywork or Fitness service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Licenses
Massage

NY # 029665

REVIEWS for my Bodywork or Fitness services

by June on Sep 07
Liz is wonderful!!! SO knowledge, skilled, & personable. Provides a strong deep massage, which I love but goes above & beyond by providing exercises that can be done between massages to the maintain benefits of the massage. Really helpful & instructive! Awesome!!!
by Sandy on Aug 16
Thank you Liz for taking the time to listen and share your knowledge of my health related needs. You made my first experience with medical massage worthwhile and meaningful. Looking forward to many more sessions with you as part of my wellness journey ?????????? Sandy Shattuck
by Anonymous on Jul 28
Liz' attention to working on my "sorest" areas. Her caring manner of trying to help me. Her willingness to listen and to laugh with me.
by Lori on Jul 16
Liz is highly skilled in not only the art of massage but is very knowledgeable in anatomy. She explains the how and why of any exercises that she recommends and really listens to my concerns, and THAT is why I keep going back!
by Patrick on Jul 14
Have been going regularly for over a year and have always had a great experience.
by Gina on Jul 08
Liz is great! Best prenatal massage!
by Anonymous on Jul 02
This was my first massage and you made me feel very comfortable. Very private. Explained the process to me thoroughly. Relaxing. Will definitely go back. Thank you Liz.
by Kathy on Jun 21
Liz is always great, no matter if ok I have sore muscles or knots, when I leave, I feel much better. I would recommend her to anyone.
by Anonymous on Jun 20
Already made another appointment
by Anonymous on Jun 14
AWESOME!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Sports Massage
  • Swedish Massage
  • Mobile Swedish Massage
  • Other
  • Pregnancy Massage
  • Shiatsu
  • Medical Massage

Fitness

  • Mobile Personal Training
  • Personal Training
  • Other

Check my availability and schedule appointments for a Bodywork or Fitness service