Yoga

400-hour Certified Yoga Instructor

I have taught restorative yoga for the back since 2012. My first 200-hour yoga teacher training was with Solstice Retreats in Oaxaca, Mexico, in 2012. The second 200-hour training was with Movement Arts on Camano Island, Washington.

BackMitra Teacher and Distributor

I use the BackMitra as a part of every yoga session. This is a practice of letting go of tensions in the body that can prohibit flexibility and mobility causing pain and discomfort. Using the BackMitra, bolsters and other supports encourages muscles to relax, creating space in the joints and giving the body an opportunity to restore and rejuvenate. BackMitras are available for pick up or can be shipped. For more information: email: camanoislandbliss@mail.com or call: 360-631-5782.

Reflexology

Nationally Certified Reflexologist

Received my national certification in 2020.

Wellness

Reiki Master

It's about "qi" pronounced “chi” and in yoga is known as “prana.” This is the life force energy that surrounds all of us and permeates the body. It can be felt by many who tune in to it. We all have it - sometimes we just need to encourage it to flow in order to promote healing.

Owner, Camano Island Bliss

Using my Business Degree, over 20 years of Professional Human Resource Manager experience, and yoga teacher training, the Camano Island Day Spa was created in 2017. Since our opening, we have evolved into a Health and Well-Being Center, offering acupuncture, massage, reflexology, tuning forks, sound bath singing bowl therapy, craniosacral, and reiki. We are a grass roots business that serves the community of Camano Island, providing a place to heal and nourish the spirit, soul and body.

Coaching

Professional in Human Resources (PHR)

Over 20 years of experience in coaching and counseling employees, co-workers and management to promote a working environment that promotes well-being in the work place and company success.

Bodywork

Certified Sound Vibration Practitioner (CSVP)

Nationally certified as a CSVP for tuning forks. Basic protocols I use are Chakra Balancing with Solfeggio Frequency Tuners and Acupressure Body Work using Solfeggio Body Tuners.