Bodywork

Hot Stone Massage

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.

Sports Massage

Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.

Swedish

Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.

Trigger Point Therapy

Trigger points are located in a taut band of muscles fibers. The trigger point is the most tender point in the band. The therapist will locate and deactivate them using finger pressure.

Deep Tissue

massage therapy that concentrates on the deep layers of muscle and fascia in the body