Bodywork

Deep Tissue

Deep Tissue is applying slow and firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia.

Reflexology

Reflexology is an ancient therapy that focuses on healing in the body by activating different reflex points found in the hands and feet. Pressing on the different points in the hands and feet causes reflex responses in corresponding parts of the body, which can help promote healing.

Shiatsu

Shiatsu is based on traditional Japanese massage therapy and works with the body's energy flow. It uses acupressure to release tension and bring balance to the body. It can help to lift your mood and make you feel relaxed.

Sports Massage

Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport.

Therapeutic Touch

Therapeutic Massage is a combination of Relaxation Massage and Remedial Massage not only to relax your whole body but, at the same time, work through some of the muscle issues or “tight spots” you may be experiencing. It helps relieve pain, reduce stress, and work on a specific problem.

Trigger Point Therapy

Trigger point involves treating points in the muscle to relieve tension. Trigger pointing increases temperature and blood flow through the muscles promoting relaxation.

Reiki

Reiki is an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy through the body to reduce stress and promote healing.

Lymphatic Drainage

Lymphatic massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body.

Swedish

Swedish Massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.