Ashlie Von Stroh, LMT and Pilates Teacher

Ashlie has specialized in complicated cases since 1998; working with many disorders and a wide variety of health issues such as severe headaches and migraines, spinal fusions, pre- and post-surgical for back, knees, neck, and shoulders, severe TMJ disorders, foot problems, just to name a few.

Specialties

Spontaneous Muscle Release Technique (SMRT)  
A concept that begins with passive contraction of muscles, ligaments, connective tissues, and bones simultaneously to allow spontaneous release of these structures. SMRT stimulates lymphatic flow and creates a natural unwinding of connective tissues, which allows the joints of the body to realign effortlessly, re-establishing correct posture. While doing all of this, SMRT also quickly alleviates soreness in tissue, permitting you to work deep tissues that have not been accessed before.

Body analysis and exercise
Posture analysis, re-education, strengthening, Core-exercising and stretching, Ergonomics for sitting, standing, and sleeping

Pilates 
Ashlie's training was taught from a rehabilitation point-of-view which starts at a fundamental level before advancing.  Patients and clients see improvement in flexibility, stability, mobility, posture, coordination, strength and endurance.