Ala Amundson offers a variety of modalities for structural balance and deep nourishment of the parasympathetic nervous system. With the guidance of her transformative knowledge of structure and nourishing, capable and strong hands, your entire physiology and nervous system can profoundly change in even one session. Her work is tailored to your needs and goals, and can include a combination or single modality: Nourishing Hot Stone Massage- includes Swedish, Deep Tissue and trigger point with long, fluid wave-like Abhyanga strokes, always with a focus on balancing musculature and nervous system, in a seamless and profound, deep relaxation massage that will turn your entire body to mush. Unless there is a sesame allergy, sessions use Ayurvedic herbal oil tailored to your body type for deep systemic nourishment. Neuro-Structural Integration- for transformative structural balance, opening chi along energy meridians, activating the parasympathetic nerves and freeing blockages in nerves that have been impinged and shut down. This modality is much like Rolfing, but with a calmer approach which focuses on tendons and nerves themselves, unwinding the neck and spine, balancing the pelvis, and healing tailbone (coccygeal) traumas and rehabilitating other injuries. Always includes assisted integrative movement exercises at the end to restore proper muscular function and new patterning. Myofacial Release- for profound tissue change, as a wonderful adjunct to other modalities or in an entire session without oil. Gua sha Tools may also be used. Mayan Abdominal Therapy- makes a wonderful adjunct to Neuro-Structural work, for pelvic balance, aligning internal organs including the womb, and healing pelvic stagnation issues in all genders, including female complaints of many kinds. Introductory sessions recommended at least 90 minutes plus a 15 minute intake, for total body transformation, especially to address specific musculoskeletal issues or injuries. One Hour sessions can be profound for full body integration, or may provide time for a focused session to address a specific area problem. Visit www.nourishwellnessiwithin.com for more information