Cara McKinney

  • NC License #: 13411
  • 6

Be good. Do good.

On paper, I have been a yoga teacher for nearing a decade with some 800 hrs in training, and a massage therapist for almost 5 years with about 600 hrs training. I've worked in many settings from chiropractic and physical therapy offices to spa facilities. I am trained in many modalities of bodywork including: Swedish, deep tissue, trigger point therapy, myofacial release therapy, reflexology, reiki, Thai bodywork, neuromuscular facilitation and yoga as therapy including breathing techniques f...

On paper, I have been a yoga teacher for nearing a decade with some 800 hrs in training, and a massage therapist for almost 5 years with about 600 hrs training. I've worked in many settings from chiropractic and physical therapy offices to spa facilities. I am trained in many modalities of bodywork including: Swedish, deep tissue, trigger point therapy, myofacial release therapy, reflexology, reiki, Thai bodywork, neuromuscular facilitation and yoga as therapy including breathing techniques for help releasing tension, pain, emotional holds, postural patterns and the like. From my heart I truly want to empower people to find space to not only take time for self care but find space to let go of what no longer serves, heal from within, and live more comfortably and optimally. I don't believe I can heal anyone but myself, likewise I believe you and only you can heal yourself. So, the way I see it is my job and duty is to hold safe space, share what I know about our bodies and the human condition, what I learn about your bodies and patterns, and empower you to prioritize self's whole health so you can share your gifts with the world. I truly look forward to working with you.

Book a Bodywork or Spa service with me today

Where I Work
Available Sunday, Monday, Tuesday, Wednesday, Thursday
Licenses
Massage

NC # 13411

Education
2013

Costa Rica School of Massage Therapy

Massage Therapy certification 560 hr

REVIEWS for my Bodywork or Spa services

by Cari on Dec 09
I really liked her overall energy and approach to interacting with my body and muscles. I feel that she had integrity with touching the body, and the intention behind her movement feels very warming and kind. Great experience!
by Anonymous on Dec 04
Cara is AMAZING! Not your average massage therapist by any means. She knows her stuff. And has intuitive skills bar none. I am severely disabled. Cara is the only professional that has been able to "release" the trigger points and myofacial pain. Cara goes way out of her way to research the odd genetic problems I have. And goes right to work on receiving the discomfort. Do not pass this gifted healer up!
by Hannah on Nov 29
Cara is great, I really enjoy her service and would recommend her to anyone!
by Lucas on Nov 19
Very friendly and professional. Made sure to target the specific areas where I was having trouble and I feel much better now.
by Griffen on Nov 16
Most enjoyable massage I've ever had!
by Harry on Nov 16
CARA is AMAZING! She is sooooo knowledgeable.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Other
  • Deep Tissue
  • Swedish Massage
  • Thai Massage

Spa

  • Other

Check my availability and schedule appointments for a Bodywork or Spa service