"Live a life less ordinary, live a life extraordinary."

I know where many people are coming from these days in this high tech, high stressed world of ours.  I left a career where I was sitting at a desk all day long, staring at a computer screen, to pursue a field that would help people that were in the same situation as me - stressed out, sore muscles and uneducated about how to live a healthier lifestyle, thus becoming a Massage Therapist.


I bring 15+ years of therapeutic massage experience, from working in a spa setting, to over 10 years of work...

I know where many people are coming from these days in this high tech, high stressed world of ours.  I left a career where I was sitting at a desk all day long, staring at a computer screen, to pursue a field that would help people that were in the same situation as me - stressed out, sore muscles and uneducated about how to live a healthier lifestyle, thus becoming a Massage Therapist.


I bring 15+ years of therapeutic massage experience, from working in a spa setting, to over 10 years of working at a wellness center with chiropractors, physical therapists, weight loss specialists, personal trainers and fellow massage therapists, and finally co-owning my own mobile chair massage business for the last 13 years for many well-known, local, corporate businesses in the Twin Cities metro area and Class A buildings in the downtown Minneapolis skyway system.

My goal with each client is to not only relieve the physical discomfort of their body, but to educate get them on how they can improve their well-being when they are outside of our clinic.

I customize each massage to fit your specific needs, which may include a combination of multiple modalities as well as active or resistive stretching:
Modalities:
  • Swedish Massage
  • Deep Tissue Massage
  • Trigger Point Therapy
  • Sports Massage
  • Lymphatic Drainage
  • Chair Massage
Experience: 
  • Project Wellness Chair Massage: 2006 - Present  Founder/Co-Owner and Massage Therapist
  • Life Wellness Center Lakeville: 2006 - 2017  Massage Therapist, Chiropractic Assistant and Marketing Director.
  • New Beginnings Spa: 2005 - 2006  Massage Therapist
Training:
  • Bryman Institute: 2004 - 2005
Personal:
I am married with two sons, and currently live in Rosemount.  I grew up in Burnsville, so I am a lifetime resident of the south metro area.  Aside from being an entrepreneur and running my own massage businesses, my interests include; hiking, biking, and running (a 3x full marathon runner, a dozen or so half marathons, and countless 10 mile, 10K and 5K races), so I am all too familiar with sports-related injuries.  I also volunteer my passion for running to My Team Triumph-MN (runners for wheelchair-bound participants) and many other charity organized races.
I also enjoy utilizing my previous career of graphic design into recreational photography, videography and social media/web designs.

Book a Bodywork service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Apple Valley Massage
319

7373 West 147th Str. Ste. 108

Apple Valley, MN 55124

Map
Book now
Available Monday, Tuesday, Wednesday, Thursday, Saturday

Prime One Wellness
2

7373 W. 147th St.

Apple Valley, MN 55124

Map
Book now
Licenses
Massage Therapist License

# MT-2020-21

Prime One Wellness Business License

# MB-2020-04

Education
2005

Bryman Institute

Massage Therapy

Experience
Wellness

Project Wellness Chair Massage: 2006-present

Running and operating a mobile chair massage business in the Twin Cities metro area for all events and occasions.

Life Wellness Center Lakeville: 2006-2017

Massage Therapist - table massage. Chiropractic Assistant - assisting chiropractors and physical therapists in the recovery and pain relief of patients. Marketing Director - Promoting the business through in-person events, marketing material and all web and social media outlets.

Bodywork

New Beginnings Spa: 2005-2006

Massage therapy in a spa setting

REVIEWS for my Bodywork services

by Anonymous on Jan 15
Jeff listened closely to my needs and spent extra time working on those problem areas. He was professional and it was one of the best experiences I have had, I will be returning!
by Anonymous on Jan 05
Jeff was a great listener and had a caring and kind manner
by Anonymous on Dec 03
Good, strong hands. Able to find tense muscles easily and ease out the knots and tenseness
by Tom on Dec 02
I have have gone to Jeff before. He is fantastic and cares about his clients. He builds relationships, which aids in the healing that he does. When I walked in I could barely lift my arm and was using extra strength excedrin to get through the day. All that is gone.
by Katie on Nov 28
Jeff listened to me and concentrated on my spots of concern. Very professional and easy to talk to!
by Jan on Oct 25
On-time appointment, friendly and made me feel comfortable throughout the massage session.
by Anonymous on Oct 24
professional, good but not great
by Danielle on Oct 14
Jeff is great at what he does. He listens to his clients and provides an experience customized to their needs!
by Anonymous on Oct 09
Loved that he explained what he was doing at times
by MICHAEL on Oct 04
Jeff did an amazing job working out the kinks. He has great knowledge of the body and how it can hurt and what to do about it.

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Integrated Therapeutic
  • Sports Massage
  • NO CALL/NO SHOW
  • Trigger Point Therapy
  • Deep Tissue
  • Lymphatic Drainage
  • LAST MINUTE CANCELLATION (LESS THAN 24 HOURS)
  • Mobile Chair Massage
  • Swedish Massage

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