"Live a life less ordinary, live a life extraordinary."

I know where many people are coming from these days in this high tech, high stressed world of ours.  I left a career where I was sitting at a desk all day long, staring at a computer screen, to pursue a field that would help people that were in the same situation as me - stressed out, sore muscles and uneducated about how to live a healthier lifestyle, thus becoming a Massage Therapist.


I bring over 17 years of therapeutic massage experience, from working in a spa setting, to over 10 years of ...

I know where many people are coming from these days in this high tech, high stressed world of ours.  I left a career where I was sitting at a desk all day long, staring at a computer screen, to pursue a field that would help people that were in the same situation as me - stressed out, sore muscles and uneducated about how to live a healthier lifestyle, thus becoming a Massage Therapist.


I bring over 17 years of therapeutic massage experience, from working in a spa setting, to over 10 years of working at a wellness center with chiropractors, physical therapists, weight loss specialists, personal trainers and fellow massage therapists, and finally co-owning my own mobile chair massage business for the last 13 years for many well-known, local, corporate businesses in the Twin Cities metro area and Class A buildings in the downtown Minneapolis skyway system.

My goal with each client is to not only relieve the physical discomfort of their body, but to educate get them on how they can improve their well-being when they are outside of our clinic.

I customize each massage to fit your specific needs, which may include a combination of multiple modalities as well as active or resistive stretching:
Modalities:
  • Swedish Massage
  • Deep Tissue/Trigger Point Massage
  • Sports Massage
  • Lymphatic Drainage
  • Chair Massage
Experience: 
  • Project Wellness Chair Massage: 2006 - Present  Founder/Co-Owner and Massage Therapist
  • Life Wellness Center Lakeville: 2006 - 2017  Massage Therapist, Chiropractic Assistant and Marketing Director.
  • New Beginnings Spa: 2005 - 2006  Massage Therapist
Training:
  • Bryman Institute: 2004 - 2005
Personal:
  • Married w/ 2 children
  • Resident of Rosemount, MN
  • Co-Owner/Co-Founder of Project Wellness Chair Massage
  • My Team Triumph-MN Angel/Runner
  • Twin Cities in Motion Running Ambassador
  • Minneapolis Running Ambassador

Book a Bodywork service with me today

Where I Work
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Apple Valley Massage
602

7373 West 147th Str. Ste. 108

Apple Valley, MN 55124

Map
Book now
Available Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Prime One Wellness
9

7373 W. 147th St.

Apple Valley, MN 55124

Map
Book now
Licenses
Massage Therapist License

# MT-2020-21

Prime One Wellness Business License

# MB-2020-04

Education
2005

Bryman Institute

Massage Therapy

Experience
Wellness

Project Wellness Chair Massage: 2006-present

Running and operating a mobile chair massage business in the Twin Cities metro area for all events and occasions.

Life Wellness Center Lakeville: 2006-2017

Massage Therapist - table massage. Chiropractic Assistant - assisting chiropractors and physical therapists in the recovery and pain relief of patients. Marketing Director - Promoting the business through in-person events, marketing material and all web and social media outlets.

Bodywork

New Beginnings Spa: 2005-2006

Massage therapy in a spa setting

REVIEWS for my Bodywork services

by Terry on Jul 04
Jeff explained things he was going to do step by step which I really appreciated since it was my first treatment.
by Phil on Mar 25
Highly communicative, also great recommendations based on daily activities and work type.
by Anonymous on Dec 20
Very nice to work.
by Anonymous on Dec 12
Got rid of my pain at least for a while.
by Anonymous on Nov 03
Listened to my needs. Loved the hot towels, great way to end the massage.
by Anonymous on Sep 15
Jeff did a wonderful job and provided a fantastic massage!
by Julie on Aug 01
Great massage and focus on my areas of concern is just right!
by Judy on Jun 30
Jeff was really great! I was very comfortable with him. He is very professional and I will hopefully see him again.
by Anonymous on Mar 24
Jeff is great! He is very skilled and treated me kindly, respectfully, and professionally. I was able to ask questions and he explained what he was doing. Also, the office is clean and comfortable.
by Jan on Mar 22
Jeff is awesome!

SPECIALTIES: Bodywork and Massage techniques I perform

Bodywork & Massage

  • Sports Massage
  • Myofascial Release
  • Lymphatic Drainage
  • Integrated Therapeutic
  • Swedish Massage
  • Deep Tissue
  • Deep Tissue/Sports Massage
  • Pregnancy Massage
  • iTeraCare Terahertz Therapy
  • Integrated Massage

Website powered by copyright 2025