Infrared Sauna .

  • PA License #: MSG008619
  • 13

Infrared Saunas deliver healthy heat and wellness to the mind & body!

An Infrared Sauna is a sauna that engages FAR Infrared light to heat the body in an enclosed cabin. FAR infrared rays are emitted from heaters within the sauna.  Infrared light is the invisible light which is part of the sun’s spectrum, without the UV radiation.  The rays penetrate the skin deeply without heating up the air in the room.  The temperature within the infrared sauna will be kept around 120 ° to 130 ° F.  The lower temperatures allow for longer sauna sessions providing you the opp...

An Infrared Sauna is a sauna that engages FAR Infrared light to heat the body in an enclosed cabin. FAR infrared rays are emitted from heaters within the sauna.  Infrared light is the invisible light which is part of the sun’s spectrum, without the UV radiation.  The rays penetrate the skin deeply without heating up the air in the room.  The temperature within the infrared sauna will be kept around 120 ° to 130 ° F.  The lower temperatures allow for longer sauna sessions providing you the opportunity to sweat more.

Many sauna users have medical conditions that improve from frequent sauna sessions.   Sauna users have experienced the benefits of lowering blood pressure, improving circulation, detoxifying the body, reducing and improving acne, weight loss, the ease of aching muscles and joint pain, improving skin tone and appearance, speeding the healing process of bruises and cuts, reducing stress, better sleep, and cardiovascular conditioning.  We always recommend that you consult with your doctor before beginning sauna usage.

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Licenses
Massage

PA # MSG008619

REVIEWS for my Wellness or Spa services

by Anonymous on Mar 14
The space was serene. It was a comfortable experience to use the Sauna. Heidi is very knowledgeable. The sauna felt great at that time and my neck and shoulder issues continued to improve over the next 24 hours.
by AnnaLee on Jan 21
Took a few changes to get a comfortable position for 30 minutes but then liked the freedom to move around to change positions
by Anonymous on Nov 26
Super relaxing and rejuvenating experience!!!
by FANNY on Jun 11
Great experience
by Faith on May 31
Loved the sauna and can’t wait to go back!
by Addie on May 20
I liked the ambiance, professionalism
by Anonymous on Dec 22
exactly what I needed!
by Nicole on Nov 10
The sauna is really relaxing and I love the chromotherapy along with the infrared sauna. I feel refreshed and tranquil after twenty minutes, and I usually sleep well that night. It's a very nice addition to Awaken and Restore's services. The only thing that would toake this from amazing to superb would be music to play in conjunction with treatment.
by Erica on Nov 06
Never have I been so relaxed and destressed BEFORE a massage than the sauna at Awaken and Restore! It made the massage after the sauna treatment that much better and last even longer!!! I’ll be doing it regularly to help me both physically and mentally!
by Helena on Nov 02
First time trying and I was amazed at how relaxing and calming it was. The temperature was perfect and I could feel it working my sore muscles. I loved the light therapy addition too!!! I’ll be back for more and would recommend this to pretty much everyone.

SPECIALTIES: Bodywork and Massage techniques I perform

Wellness

  • Halo-Therapy
  • Infrared Sauna
  • Ionic Detox Footbath

Spa

  • Infrared Sauna
  • Ionic Detox Footbath

Check my availability and schedule appointments for a Wellness or Spa service