My name is Benedicte and I am a native of France. I came to yoga many years ago and have personally experienced the healing power of a regular practice. I believe that yoga is for everyone and no one is too old, too out of shape, or too broken to start.

​As a French champion in gymnastics and a physical education teacher, I found yoga as a safe space to relax. 

I encouraging my students to practice at their own pace, using the breath as a foundation for every movement.