Bodywork

Active Isolated Stretching

AIS 16 hour course under Bruce Baltz Targeted, detailed stretching technique focusing on muscle release, pain reduction, and recovery.

Integrative Orthopedic Deep Tissue

18 hours of advanced deep tissue, trigger point, myofascial class, coached/guided breathing 2018

Advanced Deep Tissue Workshop

12 hour course advanced therapeutic deep tissue protocols under Selina Belisle.

Neuromuscular Therapy

6 Hour CE

Orthopedic Cupping

12 CE hours Non stationary(massage with cups) myofascial decompression. Amazing relief for active persons as well as those who just want to relax. One of my favorite services, highly recommend.

Wellness

Reiki

Healing Hands Reiki School Rishikesh, India. Reiki Levels 1 & 2 Certified in 2019 under Yogi & Reiki master Parveen Badini I spent 6 days one on one with Yogi Parveen and dove deep within to begin understanding what natural healing via universal energy means to me. Reiki has absolutely changed my life for the better. Clearing energetic blocks that have built up over a lifetime in an effort to reduce physical manifestation(stress, anger, fear result in high blood pressure, upper back pain, difficulty sleeping etc.). https://sites.google.com/view/nwi/testimonials for more information and some testimonials.

Skincare

Gua Sha

12 Continuing education units Gua sha antiaging (Jade stone) face massage