If you ever run into me in person, eventually you will hear me say the phrase "Take care". It's not just something I say in passing, it's a concept that is near and dear to my heart. So often we become consumed in to-dos, schedules, screen time, among ten million other things that weigh down our plates that we forget the simple concept of "take care". It has become my life's purpose to bring meaning to that phrase through the healing and therapeutic practice of massage and life coaching. Perhaps the most relevant experience that I bring to the table comes from my extensive personal experiences that led me here. As a military veteran and spouse of a veteran and first responder, I have learned firsthand the extreme importance of caring for the body, mind, and spirit. I have utilized the art of wellness to help gain control of my life and to overcome obstacles that were thrown my way. I am proud to utilize my experience to assist others to achieve success in their well-being and I'm humbled and excited for the opportunity to help you too!