Shoulders, back and neck. This is where I, and many others, tend to feel the most tense and in need of a massage. Working on these areas feels great and can help you feel much better. What you may not realize is that there are parts of your body not commonly thought of that when…
1 CommentMassage therapy benefitsBy Mark VolkmannHow Does Massage Work? If you’ve had a massage before you’ve felt the physiological changes that massage brings. If you haven’t had a massage before….. then you’re in for a treat! Massage has a way of gently moving us into a state of relaxation where our nervous system is calmed and soothed through the use…
3 CommentsHealthy Living, massage therapists, Massage therapy benefitsBy Mark VolkmannSometimes after a long day at work and or busy week, we don’t always want to get in the car and drive to our appointments. Well if massage is one of those appointments on your list, there is no need to even leave the house because an in-home massage therapist can come to you by…
4 CommentsMassage therapy benefits, UncategorizedBy Mark VolkmannAh, massage. Merely thinking of it and the world stops. For the word, massage has this way of invoking happy feels: like it’s Friday (and a long weekend). Or like a walk on the beach. That feeling every time the gentle waves touch your toes. Amazing. But whatever it is that sends…
2 CommentsHealthy Living, massage therapists, Massage therapy benefitsBy Mark VolkmannHow to Fix Sciatica: Easy and Effective Ways to a Pain-free Life Ever experienced a mysterious leg pain? Where the pain pinches on your lower-back then travels all the way down to one or both legs? The leg agony alone with numbness, weakness, and tingling is also known as lumbar radiculopathy or Sciatica. …
Leave a commentHealthy Living, Massage therapy benefits, UncategorizedBy Mark Volkmann10 Ways Massage Can Improve Wellness In this day and age, if you’re not stressed out there ‘must’ be something wrong with you. High levels of stress in our daily lives is simply the norm for most of us. Luckily for this generation, there are many ways to de-stress—travel, yoga, exercise, movies, dining and more,…
5 CommentsMassage therapy benefits, UncategorizedBy Mark VolkmannOn Valentine’s Day it’s likely that you spoil your significant other with flowers, chocolate and a card. Those who go all out may even pick out a nice piece of jewelry or plan a fancy dinner. But, if you’re looking for a gift that will truly benefit your significant other, it’s time to give the…
Leave a commentHealthy Living, Massage therapy benefitsBy Rachel MacklesStress is all too common. In fact, as you just read the word you probably felt your heart beat a little faster and your mind race to your to-do list. Your body encounters stress as soon as you wake up. Whether it’s trying to get all of the kids to school on time,…
Leave a commentHealthy Living, Massage therapy benefitsBy Rachel MacklesFall usually sounds like the perfect time to relax a bit after an action-packed summer, but achy joints and cranky muscles may be keeping you from enjoying yourself fully. Here are six unexpected reasons you need a massage this fall. You’ve been super active Summer sports and activities like running, swimming, hiking, kayaking…
1 CommentHealthy Living, Massage therapy benefitsBy Rachel MacklesWhether you’re an elite athlete, weekend warrior or just very busy, you have likely experienced inflammation due to overuse or injury. And if you suffer from asthma or rheumatoid arthritis, you’re probably very familiar with chronic inflammation. The good news is that massage therapy can likely offer some relief. Inflammation by itself is…
Leave a commentHealthy Living, Massage therapy benefits, UncategorizedBy Mark Volkmann
