Natural Ways to Improve Sleep

Struggling with your sleep schedule? Anyone who hasn’t been sleeping well knows that we’re not ourselves without a good night’s sleep.  Did you know…? Even moderately sleep-deprived individuals are 50% slower to respond than someone who is under the influence of alcohol*. 30% of adult Americans suffer from insomnia.  37.9% of people have reported falling…

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How Massage Therapy Can Help Stress

We’ve talked about the benefits of massage therapy many times—for mind, body and soul. But there’s no denying the power of massage for reducing stress.  Stress manifests itself physically in a number of ways: tight shoulders, stiff necks and aching backs. When we are constantly stressed, our bodies react by tightening muscles.  Stress can cause…

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