Prioritize YOU with WellFit Massage Therapy's Custom Massage Sessions
My goal with WellFit Massage Therapy is to help clients and their bodies perform in their most optimal state.
With over 12 years of experience as a CrossFit athlete and coach, as well as a Bachelors of Science in Kinesiology, I focus more on the therapeutic benefits of massage geared towards muscle recovery and performance. I also offer relaxation and deep tissue massages for clients who are simply looking to decompress and unwind.
How WellFit Massage Therapy got its name: Health is on a spectrum ranging from sickness to wellness to fitness. Health is not just the absence of disease but also a state of optimal physical and mental well-being. The goal is to move along this continuum, striving for fitness, which provides a protective buffer against illness and improves overall health. Massage therapy is an excellent tool in pushing you closer to the "wellness" end of the continuum. https://www.crossfit.com/essentials/crossfit-sick-well-fit-tracking