Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. Pit Stop Session Goals: - Primes large muscle groups for activity - Quick, invigorating massage, lubricate joints, improves tissue glide

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. Targeted Goals: - Focuses on facilitating injury repair past or current - Provides relief to areas of overuse - Restore range of motion -

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. Recovery Goals: - Slower paced, focuses on fascia, adhesions, and trigger points - Reduces the intensity of D.O.M. (Delayed Onset Sorenes

FIVE Recovery (60 min) Sessions for the price of FOUR Repeat Sessions for Season Goals: - Focuses on performance and recovery rather than relaxation - Assesses areas of restrictions - Releases trigger points and adhesions - Improves scar tis