Somatic Informed Bodywork
A gentle, grounding session designed to help your body feel safe and supported.
Light, still touch and supportive holds at the joints, feet, and diaphragm encourage nervous-system regulation and body awareness. Ideal if you feel overwhelmed,
Swedish Massage
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Deep Tissue Massage
Focused, deliberate work for chronically tight areas.
Uses slower, intentional pressure to reach deeper layers without pushing your body past its limits. Supports long-standing tension patterns, postural strain, and stress-held areas that ne
Trigger Point & Neuromuscular Therapy
Targeted work for persistent or pinpoint pain.
Assessment-guided pressure helps identify and release specific trigger points, improve movement, and reduce pain patterns tied to stress or overuse. Great for recurring problem areas like neck,
Integrated Therapeutic Bodywork
A blended session that adapts to your body’s needs that day.
Combines calming Swedish techniques, deeper focused work, and targeted neuromuscular therapy within one session. Pressure and pacing shift as needed to address tension, pain patter