The Body Mechanic
Monthly strength programming
remote programming tailored to you and your goals. From the weekend warrior to the high school athlete. Programming will be custom to tailor to your weaknesses, correct imbalances as well as what we all want, to succeed and get strong. Includ
Corrective exercise/accessory programming
General Program tailored to add on to your programming regimen to help incorporate accessories to help with correcting any potential imbalances.
Corrective exercise one on one
Corrective exercise/accessory one on one program. This program is designed to each individuals needs. For the patient that have ailments aiming to correct imbalances or help move with injury. Consists of 2-4 work outs a week of accessory move