Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Assisted stretching and guided exercise allow your body to move in ways that it is not able to when stretching alone. Three primary benefits of assisted stretching are stress reduction, improved range of movement and flexibility and decrease

A warm oil massage promote wellness and balance, along with stress relief and healthy skin. The technique involves applying warm oil to the entire body and massaging each part. Massage can improve relaxation, blood flow, and general health

Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort e

Massaging with Himalayan Salt Stones exfoliates and nourishes the skin gently, leaving you soft and smooth. This method reduces inflammation and relieves pain such as muscle weakness, headaches, joint pain and fatigue. The stones generates n

This hydrating massage oil contains calming lavender and chamomile which work to relieve symptoms of anxiety and depression. With hints of jasmine, sweet orange, and clary sage, this massage makes for the perfect level of stress relief throu

A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. This differs from a deep tissue massage as a sports massage is usually more focused on a specific area of the body to treat a specif

This nourishing massage oil includes cooling peppermint to help calm everyday aches and pains. It also contains eucalyptus which acts as an anti-inflammatory and pain reliever. With hints of lemon and tea tree, it will leave your body feeli

This arnica massage oil is perfect for recovery. It's a homeopathic remedy to reduce swelling and pain in tight muscles and achy joints. In addition, lemongrass assists to alleviate pain while soothing the mind. Hints of eucalyptus, rosema

Put a little pep in your step with our Fantastic Foot Scrub. This 30 minute experience includes an exfoliating scrub, relaxing foot massage, and rejuvenating peppermint foot cream to leave your feet feeling fresh.

A method developed to help reduce the appearance and symptoms of scars. It involves a combination of manipulation, massage and stretching techniques applied to scar tissue to improve its flexibility and appearance. This technique aims to brea

Bowenwork® is a gentle, manual therapy that releases restrictions in the body. It promotes deep relaxation and relieves muscular tension. Bowenwork® is a specific series of muscle and connective tissue moves that initiates healing in every sy

Bowenwork® is a gentle, manual therapy that releases restrictions in the body. It promotes deep relaxation and relieves muscular tension. Bowenwork® is a specific series of muscle and connective tissue moves that initiates healing in every sy

Bowenwork is a gentle therapy that releases bodily restrictions, promotes relaxation, relieves muscle tension, and improves circulation, lymphatic drainage, and toxin elimination. Red Light Therapy uses low-level red or near-infrared light to

A gentle massage specifically focused on the lymph vessels to help the flow of lymphatic fluid. MLD can help with conditions such as fibromyalgia, migraines, chronic fatigue syndrome, bloating, and fluid retention. It helps to improve circula

Thai massage combines acupressure, assisted yoga poses, and rhythmic compressions to improve flexibility and release tension. The therapist guides you through a series of movements, promoting energy flow and deep relaxation. Your session wil

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

Gua Sha is an ancient Chines massage technique that involves gentle scraping of the skin using a smooth-edged tool, promoting circulation and relieving muscle tension.

Focuses on freeing restrictions in the neck and shoulder area due to stress and tension, and restores balance to the upper body. This technique effectively improves function and increases mobility in the shoulders, neck, and back.

Cupping Therapy uses suction cups to create a vacuum on the skin, promoting blood flow and relieving muscle tension. The therapist applies cups to targeted areas, enhancing circulation and facilitating the release of toxins. Your cupping sess

Indulge in our Signature Massage, tailored precisely to your body's unique requirements. Our skilled therapists blend techniques to ease tension, soothe muscles, and promote deep relaxation. Whether you seek relief from stress, muscle knots,

Lomi Lomi is a traditional Hawaiian massage that emphasizes long, flowing, rhythmic strokes to promote relaxation, healing, and energy flow. The therapist uses their hands, forearms, and elbows to apply pressure, mimicking the movement of oce

Craniosacral Therapy is a gentle, non-invasive treatment targeting the craniosacral system; skull, spine, and sacrum. Rooted in Traditional Chinese Medicine, it aims to balance the body's energy and promote healing. Light pressure is applied