It’s your time to breathe, recharge, and focus on you. Your 75-minute reset includes: * Aromatherapy Massage with Warm Stones * Energy Work – restore your body’s natural balance * Guided Breathwork – calm the mind and expand inner peace * War

Prepare, unwind, and energize before the busy school year begins. This 75-minute session is designed especially for teachers to help calm the mind, release tension, and boost energy for the new school season. We start with gentle breathwork a

Short Breathwork session followed by relaxing massage with tropical oils and warm ocean stones. Ends with a sea salt foot scrub and cooling mint foot lotion. Special take home bag included

ZENergy sessions are customized to your unique needs, offering the ultimate in self-care. ZENergy sessions are a holistic healing experience that nurtures your body, mind and spirit to heal intuitively. These sessions combine holistic massag

Holistic massage is a classic technique that uses gentle to firm pressure to relax muscles, improve circulation, and ease tension. It's perfect for promoting overall relaxation, reducing stress and enhancing your body's natural healing proce

Reiki and Energy work focus on balancing the body's energy systems to promote physical, emotional and spiritual well-being. This practice encourages relaxation, releases energetic blockages, and supports the body's natural ability to heal.

Myofascial release targets the body's fascia- connective tissue that surrounds muscles and organs. By applying gentle, sustained pressure, this technique helps release restrictions, alleviate chronic pain, and improve mobility and flexibilit

The Grief Session begins with a compassionate conversation, offering you a safe space to share with someone who has also experienced deep grief and has David Kessler's grief peer coaching certification. Steph will then provide gentle massage