A Swedish massage use a combination of long, flowing strokes, kneading, and circular movements to manipulate your soft tissues. This technique can improve circulation, increase oxygen flow, and reduce muscle toxins.

Sports massage is a type of massage therapy that is specifically designed for athletes and active individuals who engage in regular physical activity. includes range-of-motion and muscle function testing and Sports massage focuses on joint mo

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.