Specializing in the relief of chronic pain and restricted movement
Helping others find joy in their physical bodies is something I truly enjoy. That can be through massage & bodywork, or through Foundation Training's corrective movements. I believe chronic pain and discomfort are unnecessary at any point in our lives. I look forward to working with you to find ease and stability within your own body.
My massage is deeply relaxing, and therapeutic. There is intensity, but by working slowly and with the body, discomfort is rare and minimal. After your session you will feel lighter and move more freely.
My bodywork is somatic in nature and meant to reduce or eliminate pain and restore free, easy movement to restricted areas. Bodywork often requires client participation either through movements done in cooperation with the therapist or through awareness exercises. You will leave with an enhanced understanding of how your body works, why it hurts where it does, and with tools to help you remain comfortable in your own body.
Foundation Training is a system of corrective bodyweight movements designed to enhance the strength and stability of your body, while relieving chronic pain. I offer private sessions, group classes and introductory workshops. Call or text for the current schedule.
My massage practice is located inside Sierra Training & Wellness in Gardnerville.