Therapeutic massage involves a range of techniques, including deep tissue massage, myofascial release, and trigger point therapy. These methods are designed to alleviate chronic pain, improve flexibility, and aid in injury recovery.
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
If you have ever had liposuction then you know that hardness or lumpiness can result in the areas where fat was removed. These post-surgical changes are caused by inflammation and trauma from the cannula (an instrument that sucks out the fat