Rest is not idle or wasteful — sometimes, it’s the most productive thing you can do for your body.
Welcome to Spindrift Massage & Bodywork Therapy
Therapeutic Massage in Southern Shores, NC | TMJ Relief | Trauma-Informed Care
Hi, I’m Katelyn Tracy, LMBT #19818 — a Licensed Massage and Bodywork Therapist dedicated to helping you reconnect with your body, release tension, and restore balance through personalized therapeutic massage.
I serve clients throughout the Outer Banks, including Southern Shores, Kitty Hawk, and surrounding areas, offering a thoughtful and effective blend of modalities tailored to your wellness goals. Whether you're seeking relief from chronic pain, support for your nervous system, or simply deep rest — you're in the right place.
My Approach
My massage sessions are rooted in a layered, intuitive style that allows your body to unwind naturally without overwhelming your system. I gradually introduce techniques like:
- Lymphatic Drainage Massage
- Cupping Therapy & Gua Sha
- Swedish & Myofascial Release
- Hot Stone Therapy
- Aromatherapy & Hydrotherapy
This approach softens connective tissue gently and works in harmony with your body’s natural healing rhythms — helping to prevent shock to the muscles and support deeper, longer-lasting results.
Credentials & Specialties
I received my education at the Healing Arts and Massage School in Raleigh, NC, where I built a strong foundation in therapeutic massage. I also hold advanced certifications in:
- ACE Cupping Therapy
- TMJD & Intraoral Massage
- Headache & Craniofacial Pain Relief
Each session is uniquely customized. No two treatments are the same — because your body’s needs shift and evolve over time.