Soul Trine: Integrated Wellbeing of The Mind, Body, and Spirit
Soul Trine is a professional wellness studio located inside the SAHA Wellness Center in Indianapolis. We support our community through skilled massage therapy, restorative bodywork, and grounded mind-body-spirit support. The "Trine" in our name represents our core commitment to the integration of these three pillars, facilitating pain relief, stress reduction, and whole-self well-being. Our work is centered on the physical realities of the body: releasing structural blockages, reducing the toll of chronic stress, and recalibrating the nervous system to restore fluid movement and ease.
Our Approach to Bodywork
Every session at Soul Trine is an intentional response to the structural and energetic needs of the individual. We prioritize clear boundaries, consent, and a respectful environment for your recovery across the mind-body-spirit spectrum.
Therapeutic Massage & Recovery
- Custom Massage: A tailored blend of modalities to address your unique physical needs.
- Deep Tissue & Sports Massage: Targeted work for chronic tension and athletic recovery.
- Integrative Thai-Sports Stretch: Our exclusive 30-minute high-impact session. This assisted stretching protocol releases structural anchors and improves joint mobility. (Available as a standalone or a powerful add-on).
- Lymphatic Massage: Focused, rhythmic support for detoxification and fluid balance.
- Emotional Reset Massage: A trauma-informed session designed for those navigating grief, high stress, or major life transitions.
Specialized Facial & Cranial Work
- Age-Defying Trine Treatment: A focused session for the face, neck, and shoulders. Includes deep tissue release, buccal (intra-oral) work, and lymphatic support to ease jaw tension and postural strain. Includes a face yoga consult for at-home maintenance.
- Craniosacral Head, Neck & Shoulder Release: A subtle yet profound protocol to ease cranial pressure, release cervical tension, and support vagal tone.
Mind-Body-Spirit Integration & Ceremony
- Spiritual Guidance: Dedicated sessions for clarity, integration, and navigating life transitions. We provide grounded support to help you align your external world with your internal truths.
- Reiki & Stretch Reiki: Energy work offered in-person or at a distance, with options to integrate assisted stretching.
- Somatic Regulation: Practical sessions teaching tools—breath, movement, and focused tapping—to help you settle stress responses and build resilience.
- Transformational Ceremony: A 3-hour immersive experience anchored by the integration of Spiritual Guidance, Reiki, and Massage. This intentional journey is designed for deep internal shifts and includes cacao, a selenite crystal, and a 7-day candle to support your continued integration at home.
Series Options
To support your ongoing wellness journey, we offer Series Options for our services. Purchasing a series allows you to commit to your recovery plan with the added benefit of bundled savings. These options are designed for those who recognize that structural and nervous system health are best maintained through regular, intentional sessions.
Your Care
Your sessions are provided by licensed massage therapists and trauma-informed practitioners dedicated to mind-body-spirit well-being. We invite you to step into a space of recovery where the architecture of your body is respected and your path to ease is prioritized.