Renegade Fitness & Recovery LLC
Next available opening
Sat, Jul 11th 8:00AM
Swedish Relaxation Massage
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Deep Tissue Maintenance
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Total Therapeutic Treatment
Are you experiencing pain? Is your movement restricted? With injury/treatment massage, you will receive a movement and pain assessment in order to tailor your massage specifically towards your needs. Athletic attire (gym shorts, sports bra, b
Thai Stretch
Thai massage uses ancient stretching and massage techniques to leave you feeling free and relaxed. Weekend Appointments Only.
Rapid Neurofascial Reset
Rapid Neurofascial Reset is a neurologically based, active, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within the body. The rapid techniques can be used to treat sciatica, lo
Lymphatic Drainage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
30 Minute Chair Massage
Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.
Personal Training Client Special (Deep Tissue)
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. Personal training clients onl
Personal Training Client Special (Lymphatic Drainage)
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. Personal training clients only.
Personal Training Client Special (Thai Stretch)
Thai massage uses ancient stretching and massage techniques to leave you feeling free and relaxed. Personal training clients only.
Personal Training Client Special (Total Therapeutic Treatment)
Are you experiencing pain? Is your movement restricted? With injury/treatment massage, you will receive a movement and pain assessment in order to tailor your massage specifically towards your needs. Athletic attire (gym shorts, sports bra, b
Personal Training Client Special (Rapid Neurofascial Reset)
Rapid Neurofascial Reset is a neurologically based, active, therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within the body. Personal training clients only.
Renegade Fitness & Recovery LLC
Next available opening
Sat, Jul 11th 8:00AM
HOURS
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayBy appointment only
- SundayBy appointment only
CALL
(504) 326-3713