Work within both the muscular and nervous systems to ensure they are “on the same page” and working together. This modality utilizes varying amounts of pressure, speed, and techniques to break through muscle patterning that does not benefit y

Pressure focused on the deeper layers of tissue to release overall tension. While the slow, consistent work targets deep muscle fibers, this does not have to utilize excess pressure. This type of massage is best utilized for maintenance with

Incorporating movement into the massage, muscles will reset and be ready to perform. Movements will be faster to wake up the neuromuscular system, and I will move your body around to increase range of motion. Not just for athletes, this is ma

Reduce tension and stress as your body is given the space to breathe and reconnect with itself. Pressure will flow from light to deep to spot-reduce tension, but overall relaxation is achieved. This modality is for anyone looking to destress.

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.