Therapeutic massage is a holistic approach focusing on areas using massage techniques. More of a customized massage to focus on one's issues such as chronic pain, stress and tension.

Therapist uses light-to-firm strokes, kneading and pressure on the body's superficial layers to promote relaxation and enhance overall well-being.

Reflexology is a technique that focuses on applying pressure to specific points on the feet and hands to influence the health of corresponding organs, glands and other parts of the body. This therapy helps with stress, anxiety, pain and fati

Assisted stretching to help one to enhance flexibility, improve posture, increase range of motion, help with circulation, help with back pain, reduce stress and improve mental calmness.