TRANSFORM YOUR LIFE THROUGH INTENTIONAL MOVEMENT & TOUCH
CALL OR TEXT ME AT (641) 451-0465 TO SCHEDULE AN APPOINTMENT!
As an experienced bodyworker and yoga instructor with specialized expertise in fascia, I offer a container that integrates customized bodywork, breath, and mindfulness to help you optimize performance and recovery. Because your body inherently knows how to heal, my role is to assist you in remembering and returning to its natural state through the transformation of physical and emotional trauma.
Positive Image divides body working services into 3 categories:
1. Relaxation Bodywork: Restore & Calm
Nurturing services to soothe the nervous system and promote deep rest.
- Massage: Relaxation, Pregnancy, Hot Stone
- Movement: Gentle & Restorative Yoga, Assisted Stretching
- Energy: Live Sound Therapy, Self Connection
2. Deep Bodywork: Recover & Release
Techniques to relieve acute tension and restore range of motion. Ideal for athletes.
- Massage: Deep Tissue
- Movement: Vinyasa Yoga, PNF Stretching
- Tools: Foam Rolling
3. Restructuring Fascia: Align & Transform
Clinical, strategic bodywork for injury/surgery recovery, postural realignment, and chronic pain.
- Signature Service: Customized Fascial Transformation
Our Symbiotic Partnership
Together, we prepare an energetic container for your body to experience maximum cellular change. Your body knows how to heal. By quieting your nervous system and allowing your energy to expand within the body, you allow deep, lasting transformation through the experience of awareness and supportive touch.
MY ROLE
To listen deeply while holding a supportive energetic container for your healing process, assess your unique structure, and use intuitive ‘follow-the-body’ techniques to assist the body in releasing chronic holdings.
Expert Assessment: I analyze your movement and structure.
Customized Planning: I draw from 1,300+ hours of education, 10+ years of experience, and a finely-tuned intuition.
Follow The Body: I perform fascial work using slow release to avoid triggering muscle guarding.
Listen Deeply: As energy is the basis of all physicality, I invite you to raise your energy to release your body's internal energetic blockages, and I listen to your body's energy to support its process.
YOUR ROLE
To deeply listen to and honor your body’s intelligence around its healing process, practice presence, and engage in practicing self-care outside of the session.
Self Awareness: Understand that your mind, body, and energy are deeply integrated and continuously collaborating with each other towards your healing.
Presence Practice: Using breath and other techniques to calm your nervous system and honor your body’s inherent intelligence during our sessions to assist your body's transformation.
Active Recovery: Practicing self-care methods and customized movement between sessions.
Your wellbeing is my top priority. Regardless of your lifestyle, I practice deep listening to design a results-oriented path for you. I specialize in the complex needs of those navigating chronic pain—an area where my clients achieve significant, life-changing success through our collaborative work.
CANCELATION POLICY
Full payment is required for the following conditions.
- Less than 24 hour notice to cancel or reschedule an appointment.
- No show or missed appointment.
- Late arrivals - arriving late for a service may require shortening the length of the treatment