Firm gliding massage is used as palpation to discover deeper trigger points and adhesions. Heavy pressure techniques are then applied to restricted or bound areas to provide relief, not limited to any part of the body.

ELDOA = Longitudinal stretching with Osteo-Articular decoaptation. In other words, the goal is to work to increase the space of a chosen articulation, not limited to the spine, thorax, and scapular girdle and sacro-iliac joints.

MFS is a stretching of a muscular chain within a fascial chain. While the goal is not absolute flexibility, MFS creates freedom at the level of an articulation, as kinetic information is carried in the fascia.

Quick posture review Myofascial Stretching, and ELDOA Method, followed by a "blended technique" Deep tissue Osteo-inspired massage.